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January 23, 2019 3 min read

Getting into a workout groove isn’t easy. This difficulty can feel compounded by the fact that once you do finally hit your stride, you may start noticing that your workoutsdon’t feel as effective as they used to. This is known as a fitness plateau, and it can be more than a little frustrating. After all, you’ve worked your butt off only to stall out before your reach your goals. Don’t lose heart: when it comes to learning how to break fitness plateaus, we’re experts. We’re experts because we’ve experienced our fair share. Plateaus happen to everyone who works out regularly. They happen but they don’t have to derail your success. These five easy tips to jumpstarting your fitness again will have you breaking that fitness plateau once and for all and get you back on track for the results you want. 

1. Grab a Workout Partner

You might not even notice you’re letting yourself slack until someone else holds you accountable. Grab yourself a workout partner for a little friendly competition or try a fitness class that might force you to work a little harder than you normally would on your own. This accountability can be exactly how to break fitness plateaus, but make sure you choose the right workout partner for your needs.

2. Try a Change of Scenery

Sometimes the monotony of staring at the same four walls for every workout can kill your inner fire. You might also be getting too chummy with the other gym regulars, which can turn your gym hour into half an hour of socializing more than a half an hour of working out. Get yourself a change of scenery or terrain and see the difference it makes in your workout. You can switch your runs from the treadmill to a track, grab a trial week at a new gym to inspire yourself, or even try a home workout to beat the lines.

3. Switch Up Your Routine

How to break fitness plateaus can sometimes be as simple as changing up your routine. If you’ve been doing the same moves and same reps for a few months now, try adding more intensity, varying sets and reps, or completely changing the moves. If you’re used to bench pressing, try push-ups instead, or vice versa. It’ll surprise your muscle groups, which will in turn mean new gains.

4. Try Cross Training

Cross training means using different forms of exercise to better your fitness. Ever heard of football players taking ballet lessons to be better at football? That’s cross training (not to be confused with crossfit, though they share the common traits of using a variety of methods to train.)

Mixing it up with different types of exercise and equipment not only keeps you from getting bored, but it can also help protect you from injury, improve your overall fitness, and even boost your weight loss. All you have to do is alternate between workout activities, like running one day and biking the next, or even switching it up in the same workout by moving from elliptical to resistance to treadmill to plyometrics.

Nothing keeps a workout fresh like new gear. Shop theKeep Your Resolutions Sale and score 25-45% off the equipment to keep the good gains coming.

5. Check Your Diet

Abs are absolutely made in the kitchen, so if you notice your weight loss or fitness plateauing, it could be due to falling off the wagon in the food department. First, make sure you have a handle on your macro intake. You don’t need to painstakingly count calories, but having an idea of what (and how much of what) you are consumingthrough macro tracking can keep your diet in line and your goals in sight.

Next, try mixing things up. Adding variety to your food is crucial to ensuring you eat right, and that means not doing the same foods for breakfast lunch and dinner. A meal plan is a great way to switch things up with new recipes and ingredients, because trying to outrun a bad diet is much harder than finding new ways to cook healthy, delicious food.

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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

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