Your Cart is Empty

March 23, 2020 4 min read


It’s time to take action to boost your immune system, naturally. Learning how to naturally strengthen your immune system is especially important in this global climate, with the COVID-19 pandemic making everyone more aware of good practices for immune health.

One of the best ways to avoid getting sick or be able to better fight off illness is by keeping your immune system strong with nourishing foods and a healthy lifestyle.

Let’s start by talking about factors that lower your immune system:

    1. Lack of adequate sleep.

    Sleep is so important! Certain cells like natural killer cells are lowered, so we are prone to infection. The quality of your sleep directly affects your immune system, so try and aim for 7-9 hours of quality sleep. No light, cool room, no electronics, avoid night eating.⁠⠀
    *Passion Flower extract helps you get into a deep restful sleep.

      2. Cut out sugar.

      Sugar actually suppresses the immune system!  The results of a study published in the American Journal of Clinical Nutrition (AJCN) demonstrates that the amount of sugar in two sweetened beverages lowers immune response by 50% for up to five hours after drinking or eating. Sugar also feeds the bad bacteria, the yeast, the fungi in your gut.70-80% of your immune system lives within your gut. Sugar depletes you of the nutrients you need for a strong immune system. Ditch the sugar!

              3. Alcohol

              Alcohol is another immune suppressant.  Alcohol can disrupt blood sugar imbalance and suppress the immune system. Aim for no more than 1-2 glasses of wine a week for the healthiest immune system.

                4. Stress.

                While some stress is actually good, and can contribute to a healthy immune system because it strengthens your body’s ability to fight, too much stress can compromise your immunity. If you find yourself overly stressed, be sure to take measures to relax. Have a nap. Read a book. Do dee breathing. Practice yoga. Enjoy a bath. Take healthy measures to unwind.


                How to Naturally Strengthen Your Immunity: Tips for Prevention

                So whatboosts our immune system:

                  1. Rest.

                  Get seven to nine hours of sleep.  Figure out your sweet spot. Just like being sleep deprived, your immune system does not function optimally when you are in the stress response.

                  2. Vitamin D

                  40-70% of Canadians are deficient in vitamin D.  Vitamin D helps your body identify bacteria and viruses, it helps keeps our immune system, bones, heart, lungs and brain strong.  Since there’s not a wide variety of vitamin D-rich foods (besides salmon, sardines, egg yolks, and certain mushrooms) and the sunlight is scarce in winter, almost everyone can benefit from supplementing with vitamin D.  It helps prevent seasonal affective disorder and winter blues. Canadians need vitamin D. Most experts recommend taking it with food, and suggest taking it in the morning with breakfast.  

                  Get ourChallenger Bars for less! Shop ourHome Gym Sale now!

                    3. Healthy bacteria.

                      We know the importance of good bacteria in the gut, your immune system lives in the gut, so feed the good guys.  Eat a variety of different fermented foods that introduce good bacteria and feed the good bacteria in the gut. Try using a protein powder that contains fermented protein or even Kombucha —  a fermented tea — is a great option to transition someone from pop. Kimchi, Bio-K and sheep’s goat yogurt are also good choices.

                      1. Learn more about how to get more healthy bacteria into your balanced diet. Score outNutrition Guide and Meal Plan Bundle for less and equip yourself with the knowledge you need to make better, more holistic decisions for improved health. It all starts with the food you eat! 

                        4. Vitamin C.

                        This antioxidant vitamin protects your cells against free radicals, energizes your healing process, and helps your body form blood vessels, muscle, and collagen. 

                          Your body doesn’t produce vitamin C naturally, so it’s crucial you get it from foods, like citrus, berries, bell peppers, leafy greens, and tomatoes. Additionally, a variety of vitamin C-rich gummies, chewable tablets, and more can be found at your local health food Vitamin C helps stimulate white blood cells. Eat the rainbow. Here’s a simple way to remember: at lunch and dinner, eat half your plate should be fruits and vegetables.

                            5. Eat immune-supporting superfoods.

                            The key is to eat colour. Eat a rainbow of foods, which have high sources of vitamin C, zinc, magnesium and selenium.

                            6. Adequate protein.

                            Protein fights infection because it helps make antibodies.  Sprouts and pumpkin seeds are good examples of excellent protein sources for vegans or vegetarians.

                            Pick up our Plant-Based Vegan Guide for a comprehensive guide to plant-based eating. Includes 40 recipes--including snacks and desserts!


                            7. Happiness is a nutrient for great health.

                            Psychological stress does happen to our immune system. Focus on the good things in your life and do things that make you happy.

                              8. Spend time outside.

                              Go walking or sunbathing in the fresh air (preferably in nature)⁠⁣⁠⁣⁠ to bolster your immunity, naturally.

                              9. Talk to loved ones.

                              Call them or FaceTime to get an instant boost of good vibes that will support your physical and mental health.


                              10. Take this time to meditate, reflect, journal, play games.

                              These small measures can go a long way towards feeling grounded, helping to put you into a parasympathetic state where your body can rest, heal and digest.⁣⁠⠀

                              How do you plan to naturally strengthen your immune system? Share in the comments!

                              Leave a comment

                              Also in Insider News

                              What You Need to Know About Body Fat Percentage—And How to Lower It
                              What You Need to Know About Body Fat Percentage—And How to Lower It

                              May 26, 2020 5 min read

                              Read More
                              Vera Wang, Aged 70, Just Broke The Internet
                              Vera Wang, Aged 70, Just Broke The Internet

                              May 22, 2020 2 min read 2 Comments

                              How is it possible that this gorgeous woman, who is almost 71 years old, look like a 20 year old in her recent quarantine photo shoot pics?
                              Read More
                              Increase Your Fitness Level in a Month: Here's How!
                              Increase Your Fitness Level in a Month: Here's How!

                              May 19, 2020 2 min read

                              Want to take your fitness to the next level in just 30 days? We’re showing you how to increase your fitness level in just a month! Read on.
                              Read More
                              Shipping & Delivery

                              Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.

                              We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

                              We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

                              For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

                              We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

                              Returns & Exchanges

                              BodyRock Equipment

                              We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

                              Digital Products

                              We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


                              All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.