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January 10, 2020 2 min read 1 Comment

You've heard the old adage: to get something you've never had, you must do something you've never done. This saying is especially true for women who have been trying to shed stubborn fat for years to no avail.

How to Shed Stubborn Fat: BUILD MUSCLE

Other than eating a mostly clean, balanced diet (or in addition to eating a mostly clean, healthy diet), the best way for women to shed stubborn fat is to build muscle. 

NO, you will not get 'bulky' by resistance training. It's tough for men to get bulky naturally--and they have the testosterone levels that support more sizeable gains. Women simply don't have the hormonal composition to get huge. But, if you train, you will get stronger and a lot leaner. 


That's precisely why our MAXHIIT classes inSweatflix are quickly becoming some of the most popular on Sweatflix. It's not just BodyRocker Trainer Beth's 1000 watt smile. It's not just the addictive, wham-bam-thank-you-ma'am 24-minute format. It's that Beth's brilliant combo of high-octane cardio and resistance training helps you blast fat and build muscle faster than traditional gym workouts, and are especially powerful for women who want to learn how to shed stubborn fat. 

This episode of MAXHIIT targets all the common problem areas, while building up the lean muscle mass that's essential for overall fat loss. 

Saddlebags, arms, tummy, thighs and glutes: Beth is going to hit them all. 

Just press PLAY!

Like what you see? Do all the MAXHIIT workouts in Sweatflix! New members can join us now for 30 days free—no risk! 

Tell us how you liked the workout in the comments! Be sure to share this blog with your #fitfam and friends. 


1 Response

Sharon Shivak
Sharon Shivak

January 10, 2020

Loved this workout!!

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