You've heard the old adage: to get something you've never had, you must do something you've never done. This saying is especially true for women who have been trying to shed stubborn fat for years to no avail.
Other than eating a mostly clean, balanced diet (or in addition to eating a mostly clean, healthy diet), the best way for women to shed stubborn fat is to build muscle.
NO, you will not get 'bulky' by resistance training. It's tough for men to get bulky naturally--and they have the testosterone levels that support more sizeable gains. Women simply don't have the hormonal composition to get huge. But, if you train, you will get stronger and a lot leaner.
That's precisely why our MAXHIIT classes inSweatflix are quickly becoming some of the most popular on Sweatflix. It's not just BodyRocker Trainer Beth's 1000 watt smile. It's not just the addictive, wham-bam-thank-you-ma'am 24-minute format. It's that Beth's brilliant combo of high-octane cardio and resistance training helps you blast fat and build muscle faster than traditional gym workouts, and are especially powerful for women who want to learn how to shed stubborn fat.
This episode of MAXHIIT targets all the common problem areas, while building up the lean muscle mass that's essential for overall fat loss.
Saddlebags, arms, tummy, thighs and glutes: Beth is going to hit them all.
Just press PLAY!
Like what you see? Do all the MAXHIIT workouts in Sweatflix! New members can join us now for 30 days free—no risk!
Tell us how you liked the workout in the comments! Be sure to share this blog with your #fitfam and friends.
Try this no-equipment back exercise in your next workout and start building a stronger back and core. Jenny Lam shows you how it’s done!
Amp up your fat burn and use the best lower body exercises for fat loss in more of your workouts. BodyRock Trainer Jess Shaw will show you how.
Fast, Express Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.