0

Your Cart is Empty

July 03, 2019 2 min read 1 Comment

"I’m afraid a lot"

There is a lot of encouragement out there for believing in yourself. There are gurus that will hype you up and tell you that you can accomplish anything - in fitness, in business and in life, there are programs and professional motivators that will get you hyped and started. 

What happens after that? Is there anything beyond ‘you can do it?’ and ‘just keep going?’

At some point the cheerleading stops working

I’ve discovered that when you take on big goals and pursue them, fear, anxiety and stress is typically a major by-product of chasing your dreams. 

There is such an industry in getting people started, and if you’ve noticed, not much said about what it takes to endure the journey. 

Fear & anxiety are a normal part of the quest. I feel terrified most days - that I’m going to fail - in some aspect of my life or my business. We all have these feelings, and it’s ok to listen and acknowledge when you are feeling that way. 

Speak to your fear. Ask your anxiety what it wants. Listen to what surfaces when you just sit in your discomfort. Remember that you have a choice in most of what confronts us. Decide to structure your life in a way that lessens the burden. Let go where you can. 

Feeling supported is important. And not just by life’s cheerleaders. Connect with people who get what you are going through. Who understand that dreams come with struggle, that results come from working for them, and whose lives don’t look like a perfect instagram highlight reel. I know a whole community of real, inspirational people that will welcome you with open arms here

Connect with our community - it will help - not just in pursuing your fitness goals, but in every area of your life where you have to stand strong against adversity.

From the heart,
Freddy

PS: I know you'll love this community and get really inspired to workout daily. So here's a 20% OFF storewide code to help you get the gear, guides, apparel & workout plans you need to stay focused. Hurry! The code expires July 7th


1 Response

Eileen Liu McKeough
Eileen Liu McKeough

July 05, 2019

Love this post Freddy. Love this pic. I’ve gained so much because of BodyRock and it goes way beyond workouts. Thank you

Leave a comment


Also in Insider News

20 Minute Home Booty Workout for Busy Moms
20 Minute Home Booty Workout for Busy Moms

June 30, 2020 2 min read

Time to give yourself a lift, Momma! Try this 20-minute home booty workout--even the busiest mom can do it. Anytime. Any fitness level. Let’s go!
Read More
How to Stop Stress Eating: The Ultimate Guide to Beating Psychological Hunger
How to Stop Stress Eating: The Ultimate Guide to Beating Psychological Hunger

June 26, 2020 5 min read

Learn the difference between real and psychological hunger and learn how to stop stress eating. It's all in this our ultimate guide!
Read More
Try This Cardio Leg Workout to Burn Major Calories
Try This Cardio Leg Workout to Burn Major Calories

June 23, 2020 1 min read 1 Comment

Get fired up for a crazy good cardio leg workout that’ll torch calories and help you build strong and sexy gams. Free BR+ workout video included!
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.