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Sometimes it’s more than that.
That’s just the truth. I think a lot of people have the mistaken assumption that some people just magically like working out all the time. From my experience it’s just not true. I have to work at it just like everyone else.
I read recently that 98% of people have the desire to achieve their goals, but only 2% of people have the discipline to actually take action.
I would argue that I’m naturally part of the 98%. What allows me to take action and achieve the life and fitness that I want is not ‘motivation’ in the traditional sense. What keeps me going is community. It’s you guys. It’s watching you guys post your sweaty hi-fives after your workouts, it’s seeing you guys get up and get moving. I find my inspiration to move from our #fitfam. Real people over coming the real struggles of life, and making it happen.
You need to surround yourself with like minded people if you want to cross over to the life you want. You need to be supported, and see what is actually possible in real life - not on your Instagram feed.
I’m inviting you into our private Facebook group where our fitfam supports each other. It’s free and you can request to join here. Come and see what is possible when you are part of a movement of people that only want you to succeed. It’s what keeps me from missing my workouts, and it’s the best motivation you will ever find.
Join BodyRock Trainer Sean and smash this home workout for intermittent fasting and see even leaner, more sculpted gains. All you need is 23 minutes!
How much protein do you need in a day? New research confirms it is a LOT more than you think! Find out how much you require.
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
Tammie
April 15, 2019
Thanks for that Sean.