I can be real about my butt. I love it. I need it to sit down and cuddle up to a cup of tea. We go back along way together.
But it was always, well, kinda on the flatter side. I always wanted it to be fuller - rounder, somewhat more perky.
So I decided to see just what was possible. No, I didn’t check out butt fillers or butt implants lol - although these are starting to pop up all over the place on insta. Yes, sadly, not all those perfect butts on display on insta are the results of diet and exercise.
I wanted to see what was possible by going old school. By adding some new exercises and workouts to the mix from SweatFlix.com, I set out to transform my cheeks.
Here are the playlists I used in SweatFlix to build my booty:
The truth is, you are just one workout away. Let that sink in. You are one workout away from: the change you want, the first step to living a stronger more active life, being the positive example for fitness in your family, or building a better butt. Whatever your dream is, you are literally one workout away from that journey.
The first workout you do with the intention to make a change is the first workout of the rest of your life. It always takes that first one.
To help you get started, we would like to offer you 30 days of FREE sweatflix.com. It’s really no risk, because you can cancel at anytime. If you are looking just to get started moving again check out our beginner Bootcamp.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.