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June 11, 2019 2 min read

Sugar-free, dairy-free, creamy as hell and abounding with incredible health benefits, this is our go-to drink when we need to crush a chocolate craving. We have a whole load of recipes just like this one in our new ShredFast ebook, and each is created to show you that eating real food can be really healthy and unbelievably nutritious. It’s simply a matter of educating yourself and retraining your brain to acknowledge that there are other alternatives to the quick-fix junk foods out there, and the alternatives are equally (if not more) delicious.  (They’re also super affordable. Use promo code FASTED to get the ebook for $30 off now.)

Taste the Difference! Try the Iced Chocolate Dream…

We use a splash of vanilla stevia to add sweetness to this bevvy. Not only is stevia a sweet herb that has absolutely zero sugar, but stevia has actually been shown to control blood sugar levels. Another perk: the addition of vanilla makes this particular stevia great for people who don’t like the taste of this plant alone.

Next up, the coconut milk, which lends this recipe it’s distinctly creamy texture. We also love coconut milk because it contains less additives than most other milk alternatives, and coconut can improve fat loss and brain function.

Finally, the cocoa/cacao is loaded with powerful polyphenols, which are antioxidants that can aid in weight loss, cardiovascular and digestive health (and more!), and a healthy hit of magnesium.  You can read more about the difference between cocoa and cacao powder here, but suffice it to say that cacao contains more polyphenols and will give you the most benefits.

Ready to drink up? Try our Iced Chocolate Dream!

Here’s what you’ll need:

(makes two servings  — multiply ingredients to make more)

  • 4 tbsp cocoa/cacao powder
  • 8 tbsp canned coconut milk (we like Aroy-D because there are no additives)
  • 16-18 drops vanilla stevia
  • 2 cups boiled water


Mix all ingredients together and then chill for three hours or overnight. Enjoy!


Make your own coconut whipped topping and add dark chocolate chips as a garnish for the most mouthwatering presentation.

And remember, there’s almost always a better way to enjoy the foods and drinks you love more healthfully. Start with our new ebook and see for yourself. Use promo code FASTED for $30 off (limited time!) and enjoy over 40+ meals, snacks and desserts made for deliciously easy clean eating.

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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.