0

Your Cart is Empty

April 06, 2020 2 min read 1 Comment

Glute activation is the name of the game in this home booty workout. BodyRock Trainer Matthew has been helping people shape perkier backsides for years and he's bringing his specialized approach to glute training to this 24-minuteHIIT workout

WHY THIS HOME BOOTY WORKOUT WORKS HARD

This routine doesn't only train the superficialmain glute muscles (the gluteus maximus, medius, and minimus, as well as the tensor fascia lata) but it also works the deeper, smaller muscles of your glutes, like the piriformis, obturator internus, the gemelli, and the quadratus femoris. Strengthening these smaller muscles is critical to building functionally powerful and aesthetically pleasing rear appeal.


24-MINUTE HOME BOOTY WORKOUT

Matthew's BOOTY HIIT home booty workout is divided into three sections: your warm-up, the main circuit and then a short and sweaty finisher to make sure you lay it all on the line.

Get 1000s of home booty workouts onSweatflix--our home workout library.Start now and score a FREE month trial. No risk, all reward.


 

SWEATFLIX HOME BOOTY WORKOUT GEAR

You can do this workout with no equipment, but it will benefit from using gear to supercharge your gains. You can get all the fitness equipment used in this workout for 10% less when you shop ourHome Gym Sale--on now for a limited time. 

 

Recommended Equipment:

Core Band

Barbell

Step Riser

Dumbells

Kettlebell


Get all the gear here:www.bodyrock.tv.

 

 

 

THE HOME BOOTY WORKOUT BREAKDOWN


WARM-UP

40 seconds, 10 seconds. 1 Round.

Banded Lateral Walk

In-Out Banded Walks

Static Lunge + Toe Tap (R)

Static Lunge + Toe Tap (L)

In-Out Squat Jumps

Forward Back Toe Taps

4-Point Lunge (R)

4-Point Lunge (L)


Circuit:

10 reps, 3 rounds.


Hip Thrust (10 reps, 10 second hold)

Single-Leg Hip Thrust (R)

Single-Leg Hip Thrust (L)

Goblet Squat ((10 reps, 10 second hold)

Jump Squats

Deficit Reverse Lunge (R)

Deficit Reverse Lunge (L)


Finisher:

In-Out Squat Jumps (10 reps, 10 second hold) x 3 rounds




1 Response

Brenda Star
Brenda Star

April 10, 2020

Awesome booty work out!

Leave a comment


Also in Insider News

Nutritionist-Approved! Maca Chocolate Hazelnut Vegan Fudge Recipe
Nutritionist-Approved! Maca Chocolate Hazelnut Vegan Fudge Recipe

May 30, 2020 1 min read

Meta description: Beat the sweet craving and whip up a batch of this delicious and antioxidant-rich vegan fudge--approved by BodyRock Nutritionist Laura De Sanctis!
Read More
What You Need to Know About Body Fat Percentage—And How to Lower It
What You Need to Know About Body Fat Percentage—And How to Lower It

May 26, 2020 5 min read

Read More
Vera Wang, Aged 70, Just Broke The Internet
Vera Wang, Aged 70, Just Broke The Internet

May 22, 2020 2 min read 2 Comments

How is it possible that this gorgeous woman, who is almost 71 years old, look like a 20 year old in her recent quarantine photo shoot pics?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.