Ah, summer. The days are longer and more packed with things we want to do — and things we have to do. Kick start your energy and your metabolism with this delicious, nutritious and mouth watering smoothie. Drawing on the vitamin and mineral richpower of mango, which is also rich in phytochemicals and fibre, mango has been shown to improve gut microflora, alleviate constipation, reduce inflammation, and offer heart protecting properties.
The bevy of health benefits of mango is why it is the featured fruit in our homemade mango ice cream — just one of the many desserts in our newFast & Furiously Fit ebook. Made to compliment Sean’s Fast & Furiously Fit Challenge onSweatflix (which you can try for 30 days, FREE), the book is also a standalone solution for people who aren’t getting anywhere with fad fat loss efforts and want to see efficient, sustainable results. Our BodyRockers are loving the program, and are literally eating up the 40+ recipes in the book designed to support fat your new lifestyle. The best part of the recipes are they aren’t all low carb salads and the same old, same old uninspiring pairings of protein and vegetables. The ebook includes ribs, burgers, tacos, omelettes as well as sumptuous vegan and vegetarian options. Seriously.Check it out. Use promo code FASTED30 and score 30% off when you act now.
The ebook also contains more smoothies, just like this one, which combine marvellously powerful food combinations to help you crush your fitandlife goals. Mango and matcha: it’s a match made in heaven!
The matcha tea powder in this smoothie is also a heavy-hitter of health promoting perks. The biggest benefit includes matcha tea's high concentration of catechins — a kind of rare, and insanely potentantioxidants shown to accelerate weight loss while also supporting brain and heart health.
Ready to combine is delicious duo for cool, refreshing and energising drink that will also maximize your fit goals? Let's go!
(Makes one smoothie)
3/4 cup mango chunks, frozen
1/2 banana, frozen
1 tbsp matcha powder
1 handful baby spinach
1 packet stevia or 1 tbsp raw honey
1 tbsp flax seeds *optional, if you need some more healthy fat in your daily macros. Flax is also a good source of omega-3 fatty acids, whichhave been shown to improve your mood, as well as the health of your heart, skin, hair, eyes and brain.
Mix all ingredients into a blender and enjoy!Remember: you can get more recipes like this one in ourFast & Furiously Fit ebook! Use promo code FASTED30 for 30% off and get in the best shape of your life easily and with deliciously.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.