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June 18, 2019 2 min read

Ah, summer. The days are longer and more packed with things we want to do  — and things we have to do. Kick start your energy and your metabolism with this delicious, nutritious and mouth watering smoothie. Drawing on the vitamin and mineral richpower of mango, which is also rich in phytochemicals and fibre, mango has been shown to improve gut microflora, alleviate constipation, reduce inflammation, and offer heart protecting properties.

The bevy of health benefits of mango is why it is the featured fruit in our homemade mango ice cream  — just one of the many desserts in our newFast & Furiously Fit ebook. Made to compliment Sean’s Fast & Furiously Fit Challenge onSweatflix (which you can try for 30 days, FREE), the book is also a standalone solution for people who aren’t getting anywhere with fad fat loss efforts and want to see efficient, sustainable results. Our BodyRockers are loving the program, and are literally eating up the 40+ recipes in the book designed to support fat your new lifestyle. The best part of the recipes are they aren’t all low carb salads and the same old, same old uninspiring pairings of protein and vegetables. The ebook includes ribs, burgers, tacos, omelettes as well as sumptuous vegan and vegetarian options. Seriously.Check it out. Use promo code FASTED30 and score 30% off when you act now.


The ebook also contains more smoothies, just like this one, which combine marvellously powerful food combinations to help you crush your fitandlife goals. Mango and matcha: it’s a match made in heaven!

The matcha tea powder in this smoothie is also a heavy-hitter of health promoting perks. The biggest benefit includes matcha tea's high concentration of catechins  — a kind of rare, and insanely potentantioxidants shown to accelerate weight loss while also supporting brain and heart health.

Ready to combine is delicious duo for cool, refreshing and energising drink that will also maximize your fit goals? Let's go!

Insanely Energising Mango Matcha Smoothie

(Makes one smoothie)

3/4 cup mango chunks, frozen

1/2 banana, frozen

1 tbsp matcha powder

1 handful baby spinach

1 packet stevia or 1 tbsp raw honey

1 tbsp flax seeds *optional, if you need some more healthy fat in your daily macros. Flax is also a good source of omega-3 fatty acids, whichhave been shown to improve your mood, as well as the health of your heart, skin, hair, eyes and brain.

Directions:

Mix all ingredients into a blender and enjoy!

Remember: you can get more recipes like this one in ourFast & Furiously Fit ebook! Use promo code FASTED30 for 30% off and get in the best shape of your life easily and with deliciously.

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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 1-2 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 1-2 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

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We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

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