Your Cart is Empty

September 07, 2019 3 min read

Smoking has been the antithesis of healthy living for a long-time now, but recent media coverage suggests that it may have to share the stage of shame with an even moredangerous killer: inactivity.

That’s right: sitting on your ass has been widely touted as being more harmful to our health than puffing away on the ol’ cancer stick. But it is really?

Impartial research suggests not. While a sedentary lifestyle is certainly not good for you, and carries with it many of the same risks as smoking, smoking still reigns supreme as the biggest danger between the two. 

This said, it’s important that you do understand that being chronically sedentary poses very real, very life-threatening risks. Risks that cannot only shorten your life, but make your years living less vital.

Let’s take a look at the dangers of being sedentary. (Nothing like a little fear-based motivation!)

  1. Fitness Leads to Longer Life

Unsurprisingly, being fit helps you live longer. But the surprising part is how being unfit can actually impact your longevity. In fact, extremely high intensity interval training, specifically, is linked to thegreatest survival rate, meaning that each jump squat could be helping you gain more years on your life. One of the best things about HIIT is you don’t need a ton of time or equipment to reap the rewards. In fact, you don’t even need a lot of money. (In fact, you can get a free one month trial ofSweatflix now, which gives you risk-free access to thousands of HIIT workouts for all fitness levels. Check it out.)

  1. Sedentary Lifestyle and Health Risks  

A sedentary lifestyle can be as simple as sitting for ten hours a day, and many of us achieve that all in a workday. Sitting too much can lead to a build-up of proteins in the body called troponins, which are released by the heart muscles when they’re damaged (doctors look for a surge of these proteins in the blood to diagnose a heart attack). Over time, this build-up of troponinscould explain why sedentary lifestyles are more at risk for cardiovascular disease and other conditions. Not moving enough can also impact the part of your brain responsible for memory formation, leading to an early cognitive decline.

  1. The Fitter You Are, The More Benefits

The upside of this? These studies also show that there’s no limit to the benefit you get from being fit. There was a concern that being incredibly fit could actually detract from your health (think the world’s most extreme athletes), but research has shown that the opposite is true: there’s no level of activity and exercise that causes you risk, as the ultra-fit are at a lower risk of mortality. So, keep pushing those boundaries and chasing your fitness goals!

At the end of the day, cardiovascular diseases are some of the most expensive to treat and manage, and sedentary lifestyles can vastly increase your risk of developing them. Proactively fighting them by exercising and moving more can not only help you add years to your life and lead to a better quality of life, but it can also help reverse the damage of a sedentary life. Treat exercise like a prescription from the doctor if you have to, but make sure you’re moving every single day, and engaging in effective, intense workouts regularly to fight the good fight for your health. 

Sign up for a free trial ofSweatflix now. This isn’t a fad: this is your life. Take it seriously. 

Leave a comment

Also in Insider News

The Science Behind Why You Yawn While You Workout
The Science Behind Why You Yawn While You Workout

July 10, 2020 3 min read

Yawning up a storm when you’re trying to train? It happens--and is far more common than you think. Find out how you yawn when you workout?
Read More
Are You Exercising Correctly For Your Body Type?
Are You Exercising Correctly For Your Body Type?

July 05, 2020 5 min read

Get better results when you start exercising for your body type! Read our latest blog to supercharge your strong, sexy lean gains!

Read More
20 Minute Home Booty Workout for Busy Moms
20 Minute Home Booty Workout for Busy Moms

June 30, 2020 2 min read

Time to give yourself a lift, Momma! Try this 20-minute home booty workout--even the busiest mom can do it. Anytime. Any fitness level. Let’s go!
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.