Kale Smoothie Recipe for Improved Workout Recovery
This kale smoothie recipe is deliciously sweet and packed with antioxidants and gut-healthy enzymes to help ease digestion. Thanks to the hydrating power of coconut water, it's also a great morning bevy, since the burst of energy and healthy fat will give you the AM boost you need to start your day.
Bonus: pineapple has been shown to boost immunity, suppress inflammation, improve joint pain, and speed recovery after a workout.
Ready to whip it up? BodyRock Nutritionist Laura De Santis has created this kale smoothie recipe to crush any kale complaints. There's nothing bitter about this bevy--just pure refreshing, mouth-watering goodness.
Check out our BodyRock Smoothie ebook and Blender. For only $39 you can make smoothies to help boost your metabolism and make eating well easier than ever! Charge it up and take it to work to blend so you have the freshest smoothies imaginable: no cord needed!
BodyRock Kale Rider Smoothie
Ingredients:
2 tbsp of avocado
1 cup of pineapple
1 juice of one lime
1 handful (1 cup of kale)
1 1/3 cups of coconut water
Instructions:
Put all ingredients into the blender. Mix well, pour into a glass and enjoy!

3 comments
aAcxGvwimSbO
BzcGUZThICrbYPow
30460 seeking mature slut in perth sexy https://www.infouflo.edu.ar/php/news/ir_hacia.php?what=2017-03-15-14-02-15&dtn=[RCPT_EMAIL]&voyhacia=zionschool.info/
4294 retro busty daily model mix http://genesismedialabs.com/media/js/netsoltrademark.php?d=zionschool.info/
82123 serena ali digital desire http://mparkerpowergeneratorscom.spmd.mobi/analytics/hit.php?nocache=1464589652.6806&r=cutepix.info%2fsex%2friley-reyes.php&a=3&i=483511&r2=https%3a%2f%2fcutepix.info%2fsex%2friley-reyes.php
30567 moshe awesome nudes xhamster http://canadagoosesverigerea.com/media/js/netsoltrademark.php?d=zionschool.info/
33106 mature woman wearing glasses puts toy http://investmentdiscipline.info/media/js/netsoltrademark.php?d=zionschool.info/
170755 bondage slave position ass http://riddlelaw.com/media/js/netsoltrademark.php?d=zionschool.info/
166964 theblackalley babes minny fong set tbaxgirl http://hackingaccount.com/media/js/netsoltrademark.php?d=zionschool.info/little/187267-little-caprice-takes-off-her-lingerie.php
107527 shots by minxxxuk http://yz.fatwa.com/media/js/netsoltrademark.php?d=zionschool.info/
122409 helena lopez naughty mag http://speedlaneautocare.site.mobi/analytics/hit.php?nocache=1446485869.314&r=cutepix.info%2fsex%2friley-reyes.php&a=12&i=3067701&r2=https%3a%2f%2fcutepix.info%2fsex%2friley-reyes.php
180404 ava courcelles clea gaultier harmony vision https://wwww.slevici.cz/default/discount-url/5488?s_url=cutepix.info%2fsex%2friley-reyes.php|zionschool.info%2Fnude%2F38668-jocelyn-kay-united-kingdom-born.php
5439 unshaved chick hairy ass woman hair http://www.updates24x7.com/media/js/netsoltrademark.php?d=zionschool.info/ftv/202258-ftv-girls-amy-big.php
164282 alena croft johnny sins summer brielle http://videodiy.com/media/js/netsoltrademark.php?d=zionschool.info/nude/143345-kayslee-collins-by-newyunggun.php
135828 kira noir special dark http://shindenielsen.com/media/js/netsoltrademark.php?d=zionschool.info/brunette/93689-candice-brunette-babe-shows-her-sweet.php
26476 cam angel it leads to anal http://www.sterba.com/leave/goodbye.cgi?url=zionschool.info/wet/166882-brazzers-jenny-glam-wet-reverse-cowgirl.php
134347 converting img tag in url imgur http://ai4ed.com/media/js/netsoltrademark.php?d=zionschool.info/teen/152024-sexy-teens-with-shaved-pussy.php