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This kale smoothie recipe is deliciously sweet and packed with antioxidants and gut-healthy enzymes to help ease digestion. Thanks to the hydrating power of coconut water, it's also a great morning bevy, since the burst of energy and healthy fat will give you the AM boost you need to start your day.
Bonus: pineapple has been shown to boost immunity, suppress inflammation, improve joint pain, and speed recovery after a workout.
Ready to whip it up? BodyRock Nutritionist Laura De Santis has created this kale smoothie recipe to crush any kale complaints. There's nothing bitter about this bevy--just pure refreshing, mouth-watering goodness.
Check out ourBodyRock Smoothie ebook and Blender. For only $39 you can make smoothies to help boost your metabolism and make eating well easier than ever! Charge it up and take it to work to blend so you have the freshest smoothies imaginable: no cord needed!
Ingredients:
2 tbsp of avocado
1 cup of pineapple
1 juice of one lime
1 handful (1 cup of kale)
1 1/3 cups of coconut water
Instructions:
Put all ingredients into the blender. Mix well, pour into a glass and enjoy!
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Prevent injury and give your workouts purpose beyond the gym. BodyRock Trainer Michael Levine weighs in with the best exercises for functional movement.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
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September 29, 2020
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