Kale Smoothie Recipe for Improved Workout Recovery
This kale smoothie recipe is deliciously sweet and packed with antioxidants and gut-healthy enzymes to help ease digestion. Thanks to the hydrating power of coconut water, it's also a great morning bevy, since the burst of energy and healthy fat will give you the AM boost you need to start your day.
Bonus: pineapple has been shown to boost immunity, suppress inflammation, improve joint pain, and speed recovery after a workout.
Ready to whip it up? BodyRock Nutritionist Laura De Santis has created this kale smoothie recipe to crush any kale complaints. There's nothing bitter about this bevy--just pure refreshing, mouth-watering goodness.
Check out our BodyRock Smoothie ebook and Blender. For only $39 you can make smoothies to help boost your metabolism and make eating well easier than ever! Charge it up and take it to work to blend so you have the freshest smoothies imaginable: no cord needed!
BodyRock Kale Rider Smoothie
Ingredients:
2 tbsp of avocado
1 cup of pineapple
1 juice of one lime
1 handful (1 cup of kale)
1 1/3 cups of coconut water
Instructions:
Put all ingredients into the blender. Mix well, pour into a glass and enjoy!
3 comments
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