The kettlebell is by far one of the best pieces of equipment for your core. Not only does it's uneven weight mean that you have to work harder to stabilize its movement (which means enhanced core sculpting), but it also allows you to add powerful, fat blasting movements to your workout -- and these are the moves for really torching fat.
But you probably already know about the perks of training with kettlebells. You're reading this article to find out how to do the moves that will get results.
Fair enough. We’ll get to it. Here they are.
By using all of your core, including your glutes, as well as your legs (and even your arms), this move builds muscle all over your beautiful body -- and this will help burn through more fat that would otherwise be stored on your midsection.
This video uses dumbbells, but we want you to use a kettlebell to really engage those smaller stabilizing muscles and work every inch of your abs. In addition to your abs, this move will work your arms, shoulders and chest.
Try this no-equipment back exercise in your next workout and start building a stronger back and core. Jenny Lam shows you how it’s done!
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