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One of the easiest and best ways to break through fitness plateaus is to change up your training. You can add more reps, more weight, or just try a different approach to your workouts.
That's precisely what BodyRock Trainer Sean's newBR+ 5 x 8 series does: it supercharges your workout by changing up your workout structure. Instead of doing standard circuits or superset intervals or reps, 5 x 8 training necessitates that you do two minutes of cardio and six minutes of lifting for five distinct circuits.
Ready to break through fitness plateaus and see more sexy, sculpted lean muscle? Ready to burn major fat during and after your workout? Of course you are.
PRESS PLAY! Not a BR+ member? No sweat.
Dumbells
Weighted Vest
Barbell + Plate Weights
Step Riser
Yoga Mat
Get the gear inour store.
Cardio
50 seconds each, 10 seconds rest
Plank Jacks Back and Forth
Incline Jack + Hop + Commando
Lifting
50 seconds work, 10 rest. 4 times through the circuit.
Clean + Jack + Squat + Row
In + Out x 2 + Back Lunge + Press
Cardio
50 seconds work, 10 rest.
Single-Leg Plank Power Jump (L)
Single-Leg Plank Power Jump (R)
Lifting
50 seconds work, 10 rest. 4 times through the circuit.
Staggered Decline Push-Up + Renegade Row
Half Burpee Dumbbell Push-Up
Cardio
50 seconds work, 10 rest
Lunge Ball Tap + Hop (L)
Lunge Ball Tap + Hop (R)
Lifting
50 seconds work, 10 rest. 4 times through the circuit.
Barbell Split Squat x 2 + Squat x 1 (L)
Barbell Split Squat x 2 + Squat x 1 (R)
RDL x 2 + Reverse Lunge + Upper Row x 2 (L)
RDL x 2 + Reverse Lunge + Upper Row x 2 (R)
Cardio
50 seconds work, 10 rest
Step Hop Over to Balance Trainer Hop (L)
Step Hop Over to Balance Trainer Hop (R)
Lifting
50 seconds work, 10 rest. 3 times through the circuit.
Balance Steering
Balance Trainer Curls
Tricep Extensions
Cardio
50 seconds work, 10 rest. Do move twice.
Bear Back Step Up
Abs
50 seconds work, 10 rest. 4 times through the circuit.
Hip Flex Hold
Single-Leg Hip Flex
Sign up forBR+and get thousands of workouts to help you break through fitness plateaus.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
