Learn How to Break Through Fitness Plateaus — Try This 5x8 Workout!
One of the easiest and best ways to break through fitness plateaus is to change up your training. You can add more reps, more weight, or just try a different approach to your workouts.
That's precisely what BodyRock Trainer Sean's new BR+ 5 x 8 series does: it supercharges your workout by changing up your workout structure. Instead of doing standard circuits or superset intervals or reps, 5 x 8 training necessitates that you do two minutes of cardio and six minutes of lifting for five distinct circuits.
Ready to break through fitness plateaus and see more sexy, sculpted lean muscle? Ready to burn major fat during and after your workout? Of course you are.
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Gear Used:
Dumbells
Weighted Vest
Barbell + Plate Weights
Step Riser
Yoga Mat
Get the gear in our store.
WORKOUT BREAKDOWN
Cardio
50 seconds each, 10 seconds rest
Plank Jacks Back and Forth
Incline Jack + Hop + Commando
Lifting
50 seconds work, 10 rest. 4 times through the circuit.
Clean + Jack + Squat + Row
In + Out x 2 + Back Lunge + Press
Cardio
50 seconds work, 10 rest.
Single-Leg Plank Power Jump (L)
Single-Leg Plank Power Jump (R)
Lifting
50 seconds work, 10 rest. 4 times through the circuit.
Staggered Decline Push-Up + Renegade Row
Half Burpee Dumbbell Push-Up
Cardio
50 seconds work, 10 rest
Lunge Ball Tap + Hop (L)
Lunge Ball Tap + Hop (R)
Lifting
50 seconds work, 10 rest. 4 times through the circuit.
Barbell Split Squat x 2 + Squat x 1 (L)
Barbell Split Squat x 2 + Squat x 1 (R)
RDL x 2 + Reverse Lunge + Upper Row x 2 (L)
RDL x 2 + Reverse Lunge + Upper Row x 2 (R)
Cardio
50 seconds work, 10 rest
Step Hop Over to Balance Trainer Hop (L)
Step Hop Over to Balance Trainer Hop (R)
Lifting
50 seconds work, 10 rest. 3 times through the circuit.
Balance Steering
Balance Trainer Curls
Tricep Extensions
Cardio
50 seconds work, 10 rest. Do move twice.
Bear Back Step Up
Abs
50 seconds work, 10 rest. 4 times through the circuit.
Hip Flex Hold
Single-Leg Hip Flex
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