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July 27, 2020 2 min read

One of the easiest and best ways to break through fitness plateaus is to change up your training. You can add more reps, more weight, or just try a different approach to your workouts. 

That's precisely what BodyRock Trainer Sean's newBR+ 5 x 8 series does: it supercharges your workout by changing up your workout structure. Instead of doing standard circuits or superset intervals or reps, 5 x 8 training necessitates that you do two minutes of cardio and six minutes of lifting for five distinct circuits.

 

Ready to break through fitness plateaus and see more sexy, sculpted lean muscle? Ready to burn major fat during and after your workout? Of course you are. 


PRESS PLAY! Not a BR+ member? No sweat.

Join today for a free, no-risk trial! 


Gear Used:

Dumbells

Weighted Vest

Barbell + Plate Weights

Step Riser

Yoga Mat


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WORKOUT BREAKDOWN

Cardio

50 seconds each, 10 seconds rest

Plank Jacks Back and Forth

Incline Jack + Hop + Commando


Lifting

50 seconds work, 10 rest. 4 times through the circuit.


Clean + Jack + Squat + Row

In + Out x 2 + Back Lunge + Press



Cardio

50 seconds work, 10 rest.  


Single-Leg Plank Power Jump (L)

Single-Leg Plank Power Jump (R)


Lifting

50 seconds work, 10 rest. 4 times through the circuit.


Staggered Decline Push-Up + Renegade Row

Half Burpee Dumbbell Push-Up


Cardio

50 seconds work, 10 rest


Lunge Ball Tap + Hop (L)

Lunge Ball Tap + Hop (R)


Lifting

50 seconds work, 10 rest. 4 times through the circuit.


Barbell Split Squat x 2 + Squat x 1 (L)

Barbell Split Squat x 2 + Squat x 1 (R)

RDL x 2 + Reverse Lunge + Upper Row x 2 (L)

RDL x 2 + Reverse Lunge + Upper Row x 2 (R)


Cardio 

50 seconds work, 10 rest


Step Hop Over to Balance Trainer Hop (L)

Step Hop Over to Balance Trainer Hop (R)


Lifting

50 seconds work, 10 rest. 3 times through the circuit.


Balance Steering

Balance Trainer Curls

Tricep Extensions


Cardio

50 seconds work, 10 rest. Do move twice.


Bear Back Step Up


Abs

50 seconds work, 10 rest. 4 times through the circuit.


Hip Flex Hold

Single-Leg Hip Flex


Sign up forBR+and get thousands of workouts to help you break through fitness plateaus.

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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.