Part of my mission has been showing people - and especially women - the amazing and transformational power of adding weights and lifting exercises to your workouts. If you want to make serious, noticeable improvements and be in the best shape of your life in time to fully enjoy this summer, then adding resistance in the form of weights is key.
If you have been training with me for a while, you know that I’ve propelled my own fitness forward by incorporating more lifting. I’m always teaching you guys new moves and exercises that not only make you functionally stronger so that you can handle all the physical tasks life throws at you - but the power in using the BodyBar and weights is that it absolutely ignites your post workout fat burn.
The only thing better than lifting with the BodyBar is adding in the Balance Trainer. Adding a bit of instability to your training is going to make all of those stabilizer muscles fire and activate, and it will open a world of new targeted moves you can add to your home workouts.
So to re-cap: adding weighted exercises to your workouts will deliver fat burning results, adding weights and balance training gives you the tools to kick your summer body results to the next level. I’ve put together a video of some of my favourite BodyBar & Balance Trainer exercises, and to help you get your hands on a Balance Trainer, I’m going to give you one FREE when you order the BodyBar & weights (that’s $129.90 FREE). The Balance Trainer is my go-to for abs, core and a lot of dynamic cardio moves, and it’s the perfect home gym bench to support your lifting.
Let me know if you have any moves that you can share or if you have any questions, in my next email I’m going to show you guys some great ab moves that are way more efficient than crunches - the best core moves are actually standing IMO.
Fast, Express Shipping.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.