We’ve all been tempted by magic pills that promise to help us lose weight quickly and easily, but the truth is that there is no shortcut to weight loss. It takes hard work and discipline, which you can’t find in a bottle. However, you can make it easier for yourself. Lavender oil pills can help you lose weight by helping you relax, reduce stress, sleep better, and make better decisions. With these tools, it’s easier than ever to find the motivation and self-control to reach your weight loss and fitness goals. Plus, since lavender oil is completely natural and safe, you don’t have to worry about scary side effects like you do with other pills that promise weight loss.
While there’s no cutting corners when it comes to weight loss, there are ways to make it less of a mountain and more of a molehill; read on to find out why you should introduce lavender oil pills into your routine, because you deserve every opportunity to improve your health.
1. Reduces Stress
Stress can be a huge factor of weight gain and it becomes a vicious cycle that can lead to more stress, which causes weight gain, and so on. Being able to naturally reduce your stress can help reduce cortisol, which is a hormone that becomes raised during tense times. This increase causes your insulin levels to shoot up so your blood sugar levels drop and you start craving junk food. This is where lavender oil pills come in handy: lavender oil promotes relaxation and eases tension, which naturally helps bring your cortisol levels down. You’ll not only feel much less stressed, but you’ll stop packing on the pounds.
Having food cravings is a fact of life and they’re hard to escape. But the next time you get a craving, try taking a lavender oil pill instead of giving in; you’ll start to naturally calm down, which will ease the craving’s hold on you so that you can make better food decisions. Cutting out cravings altogether might be nearly impossible but having a way to successfully distract your body from the cravings is the next best thing and completely doable with the help of lavender oil pills.
3. Improves Sleep
Over a third of adults aren’t getting enough sleep. That’s a pretty scary number, especially when you realize that lack of sleep can lead to weight gain. Two hormones come into play when we talk about sleep deprivation: ghrelin tells you when to eat, while leptin helps suppress appetite. Unfortunately, when you’re sleep deprived your ghrelin levels rise, while your leptin levels fall leading to unhealthy weight gain that you might not even realize is caused by your lack of sleep. Luckily, lavender oil pills can help. Lavender oil is well known for helping to relax you and improve sleep, as well as reducing restlessness, anxiety, depression, pain, and insomnia. All fantastic ways to get you ready for your z’s, which will help keep your ghrelin and leptin levels in check and curb your weight gain.
4. Improves Control
Getting a good night’s sleep isn’t just good for your hormones. It also helps you make smart choices during the day including food and exercise. Lack of sleep has been shown to cause you make poor or risky decisions, and choosing junk food and laziness is one of them. Lavender oil pills help you sleep better, so that you can get the most out of each day, whether it’s choosing healthier food options or ensuring you get your workout in. When half the battle is discipline, lavender oil pills can make it that much easier to stick to your routine by ensuring you start out each day on the right foot.
Our recommended brand: Organic lavender oil pills from NewRoots. These soft-gels are made with top quality 100% lavender essential oil.
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EOs are powerful and amazing for our health, however, not all are created equal. The EO industry is not regulated, so many companies (mostly in stores) will not be transparent about the ingredient(s), which can be dangerous and/or harmful. Please do your research and due diligence before ingesting any random EO.
I use essential oils as a daily routine, and there are so many that can help with cellular function, metabolism and stress. So many benefits! I agree with Rachel; make sure to choose carefully.
Essential oils are health and beneficial to your overall health!!!! But be aware not all oil companies are the same and many store bought brands are not 100% pure and are mixed with other oils and chemicals:) Be sure to read labels and check companies!
Essential oils should not be consumed. Some are in fact toxic!