We are always looking for ways to amp up our glute game. Whether we're adding some unilateral love to our workouts or powering up our fat burn with plyometrics, there's always another way to keep the good gains coming. After all, variety is at the heart of long-term workout success: it's what keeps your mind and body from getting bored — and your glutes can get bored, fast.
Not only does your glute muscle group contain the largest muscles in your entire body, but they are some of the most used muscles in your body. You use them to stand, walk, run, sit, climb and bend over, so if you want to create a booty you've never had, you're going to have to do movements you've never done. You need to move your glutes out of their comfort zone.
This single move works your glutes in a variety of ways. It contains unilateral training, which will help create structural and aesthetic balance in both sides of your body. It contains dynamic movement, so you get some functional glute training, too. It contains a static hold, so you can build muscle endurance. It also allows you to use extra resistance so you can build the lean muscle mass that's absolutely necessary to building a perkier backside. Finally, this move is a compound exercise, so you're working multiple muscle groups. In addition to your glutes, this exercise hits your hamstrings, quads, core and calves. Pretty sweet, right?
Try this peach of a move out for yourself.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.