Who'd have thunk? You can sit on your butt and it will help you lose weight. We kid you not. Aslittle as five minutes of meditation every day can actually be one of your greatest weapons in the battle of the bulge.
Well, yes. Obvi. But meditation can help facilitate weight loss because it can help you become a less stressed, more focused and more mindful person. So, instead of skipping your sweat 'sesh, you'll smash it out. And instead of giving into the 2pm call of the vending machine, you'll resist temptation and eat the hummus and raw veggie sticks you brought from home. When a stressful situation at work or home arises, you’ll be less likely to panic and be more likely to deal with it calmly.
Meditation has also been shown to facilitate better sleep, which will help you lose weight by regulating your body's production of thehunger hormone, ghrelinandcortisol — the stress hormone that (when produced in excess), cancause fat storage, especially around the midsection.
It's not too good to be true. It works. All you have to do is start.
Seriously. If you can stand in the lunch line-up at Jamba Juice for 15 minutes, take a little of that time, find a quiet space, and meditate. Or, tag 5 minutes onto the end of yourmorning HIIT session.
Learning to meditate properly is an art, and become a master of the practice takes time and patience. You're not going to be a pro by the end of this article. However, this is a good place to start! Here are some tips to help guide you into meditation so you can enjoy a rejuvenating, affirming, life-long practice.
Get comfy.This is important as you will want to free your mind of all the nagging thoughts of the day. If you're uncomfortable, you'll be too focused on that to really get deeply into the meditation. Lie on your back or sit. Invest in a good quality,comfortable yoga mat, meditation chair or pillow to really get into your practice.
Close your eyes and keep them closed. This will help you shut out the external world.
Find a private place.You will not be able to relax if you're self-conscious, so make sure you find a space where you can enjoy some privacy.
Focus on breath — but don't force breath. Just breath naturally, tuning into how your body moves and feels with each inhale and exhale. Don't try to focus on anything other than your breath and if you're mind starts to wander, return it to your breathing.
Have meditation tips you’d like to share? We’d love to hear them! Share in the comments below.
Join BodyRock Trainer Sean and smash this home workout for intermittent fasting and see even leaner, more sculpted gains. All you need is 23 minutes!
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.