Motivation Monday #FitFam: Meet Kristina F.G!

I started working out with BodyRock after having a very difficult three years. I was in a very dark place, and gained way too much weight. Last January I said I was going to change, inside and out. I used to be a fitness instructor, but autoimmune diagnosis, arthritis overkill, personal issues, and depression made me lose my way. 

BodyRock and a healthy, calculated diet helped me get everything back. I just want to say thank you to the instructors for kicking my butt and keeping me motivated. I also want to thank the people in the BodyRock Insider Group on Facebook for keeping me motivated when I stayed quiet. ❤️ I’m still improving at almost 41, so it’s not easy, but I know with all of your help, I have this!

Are you a BodyRocker who wants to share her or his story with us? We’d love to hear it! Submit your stories to

But first! Are you a member of our BodyRock Insider’s Group on Facebook? If not, now’s the time to join. This is where our FitFam convenes to talk shop, asking questions and receiving advice on fitness, nutrition and life in general.

1 comment

I know Kristina!!! Good job girl!! You look smoking’! Way to dig deep and find YOU!! xoxoxo

Jen Moore February 18, 2020

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