0

Your Cart is Empty

February 04, 2019 2 min read

Granola bars can pose a clean eating quandary. Their ingredients, while usually individually healthy, often have the purity of their health corrupted by the way in which they are prepared. The oats that comprise the majority of granola is healthy, dried fruit is healthy, nuts and even raw honey is healthy, but the added processed sugars, artificial colours and flavours and preservatives can serious damage the otherwise healthy integrity of this food.

While there are healthy, organic granola bars out there, it is ultimately cheaper and easier to just whip up a batch yourself. Enter our incredibly healthy and clean cashew and dark chocolate granola bar recipe!

Featuring the heart healthy and mineral packedperks of cashews and the antioxidant rich and brain boostingbenefits of dark chocolate, this recipe also includes cinnamon and fibre to help keep you fuller, longer. Just remember to stick to one serving. Too much of a good thing is still too much!

Try it out. Tell us what you think! We love these bars as a snack, or as part of a meal on-the-go. Want other amazing meal and snack ideas? Check out ourNEW meal plan and recipe guide. It’s replete with delicious and nutritious ways to infuse your life with cleaner, more healthful food.

Dark Chocolate & Cashew Granola Bars

Makes 12 servings

Ingredients

  • 1 1/2 cups rolled oats
  • 3/4 cup chopped, raw cashews
  • ¼ cup pine nuts
  • 2 cups dried fruit of choice (raisins, chopped dates, cranberries, chopped apricot, etc.)
  • 3/4 cup cacao powder
  • ½ tsp cinnamon
  • 3/4 cup dark chocolate chips (>75%)
  • 1/4 cup natural salted nut butter of choice
  • 1/4 cup raw honey, agave nectar or maple syrup

Directions

  1. Combine all dry ingredients into a bowl and mix well.
  2. Add wet ingredients, heating the raw honey and nut butter if necessary beforehand so it is more liquified.
  3. Mix everything together well.
  4. Line a pan with parchment paper and then transfer mixture into the pan, spreading it out evenly.
  5. Freeze for 20 minutes or refrigerate a 3-4 hours.
  6. Lift mix from pan and chop into 12 equal bars.
  7. Keep in airtight container in fridge or freezer to keep them extra fresh.

Leave a comment


Also in Insider News

The 23 Minute Dumbbell Workout Women LOVE: TRY IT
The 23 Minute Dumbbell Workout Women LOVE: TRY IT

November 14, 2019 2 min read

Check out this epic, effective and fat-blasting dumbbell workout. Join BodyRock Host Sean Light and get shredded, fast!
Read More
Beginner's Guide to Intermittent Fasting
Beginner's Guide to Intermittent Fasting

November 08, 2019 11 min read

Learn how to intermittent fast for long-term success! We’re answering the most common questions about IF, dispelling myths and showing you how to start. 

Read More
The EPIC BodyRock Fat-Burning Workout for Women 40+
The EPIC BodyRock Fat-Burning Workout for Women 40+

November 05, 2019 2 min read 1 Comment

Read More
Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.