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If you've been planking, crunching and tucking 'til you can't inhale without pain but still don't havethe core gains you want, it's time to try a different tact. While all those exercises are great for your core, they focus a lot on your anterior core muscles: your recti abdominis and hip flexors, specifically. They do draw on other anterior and side core muscles, but they don't hit them the way that this exercise can. We're talking about the Hip Thrust & Twist!
This killer core move targets combines pushing, twisting and squeezing to give you an insanely well-rounded core workout that will tighten and tone your waistline. Since it really targets your glutes, you'll enjoy the fat burning benefits of buildinglean muscle mass in your body's biggest muscle, and since it really hones in on your transverse abdominus (the muscle that sits like a girdle around either side of your waist), you're tightening up your midsection — which incidentally makes this move amazing for people who havediastasis recti.
Other muscles worked with this move include your hamstrings, obliques and — since we're loading up witha sandbag — your arms and shoulders.
Try it out and feel the burn for yourself. Remember: that sweet, sweet heat means it's working!
Tips on form:
Ready to gear up and go? Awesome! Grab your Core Shred Bundle! This powerhouse of core training includes a weighted vest of choice, sandbag, stability ball, yoga mat, foam roller, The Pink Thing and all FIVE workouts in our newFive Day Fit Core Shred series. Your best abs ever are in the making, so get started!
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
Ginger Johnson
October 08, 2018
I want this core shred package how much is it? Thank you