Just because we love our healthy lifestyles doesn't mean we don't love dessert. A healthy lifestyle is a balanced lifestyle, and on the other side of all those protein shakes and kale salads and salmon steaks with sweet potato mash is a world of sweet treats that can give you a toothache just by thinking of them. The thing is, if part of your healthy lifestyle involves shaping up, the split of the balance is not going to be 50/50. It's going to be closer to 80/20, or 90/10. You're simply not going to be able to eat whatever you want, even half of the time, but the cravings for those delectable goodies are going to come, and you're not always going to get to indulge them.
Fear not! Save your salivary glands from working overtime and try out these delish dessert smoothies. They're way healthier than the actual dessert counterpart, and we think just as satisfying.
Put all ingredients except the cereal into blender, mix on high. Pour into a glass, top with cereal, then enjoy!
Put all ingredients except the cracker into blender, mix on high. Pour into a glass, top with graham cracker, then enjoy!
Put all ingredients into blender, blend until smooth and enjoy!
Put all ingredients except the toasted coconut into blender, mix on high. Pour into a glass, top with toasted coconut, then enjoy!
Want more mouth watering smoothie ideas? Check out ourSmoothie Book! For only $9.99, you’ll score 28 amazing recipes for breakfast, pre and post-workouts, weight loss and of course, treats!
Knowing your serving sizes can be the difference between a healthy weight and tipping the scales. Here are five sizes you may be getting wrong!
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.