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February 14, 2018 2 min read

Valentine’s Day or not, there are daily reminders that continually surround us concerning what we have or believe we do not have. We scroll through Instagram and see ‘picture-perfect’ relationships and people with flawless and flab-free bodies (and thinking maybe if we looked a little more like that - we wouldn’t be at home watching Netflix).

Let these reminders be motivation. If you see something you want or wish you could have, ask yourself why, and see what you you’ve already got inside of you to attain what you really aspire for. Goals don’t come easy or instantly -- they require a commitment to no one else but yourself, and it takes longer than a strategically filtered social media post. If getting fit, losing weight, and becoming stronger is your goal, then know that you’ve got every tool right in front of you, plus support from our BodyRock Community.

You have to place an importance on yourself. Would you want be around someone who always made excuses for why they weren’t truly happy? Without sounding cliche, you really have to have a good enough reason to get out of bed and do it for yourself -- as opposed to catering to everyone else instead.

Losing weight isn’t easy, but just like falling in love, we make compromises for the people we care about. FYI: you’ve gotta be number one on that list!  Getting a workout buddy, eating right and exercising are great tactics to empower yourself, but even more important is shifting your mentality for ‘have to’ to ‘want to’. Everyday, the power is in our own hands to make positive decisions that significantly impact feeling good about ‘me’.

Here are a few tips to help you get on the right path, or find the path again if you've fallen off track:

1. Remind yourself what you’ve already got

If you’re reading this it’s because you want to improve yourself and continue to develop who you are positively. You on the right track mentally and guess what?  That also means you have your health (you’re pretty damn lucky)!

2. Be goal and solution oriented

Today is all we’ve got. So, big or small, challenge yourself daily. Tomorrow isn’t promised and sore muscles from yesterday should be inspiration for a better workout right now (for workout solutions, any time you need them, check out Sweatflix℠)

3. Be kind to yourself

You are human, just like those seemingly effortless species on your Facebook feed. Don’t think getting up early to sweat and skipping dairy is any easier for them. They commit that time to themselves and make compromises (not sacrifices) for what they want.

At the end of the day, that’s why it’s called a work-out, because it’s work - and if you commit to yourself -  it will also ‘work-out’ just the way you’ve dreamed.

What do you do to remind yourself how good taking care of yourself feels? Let us know in the comments!


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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.