Get ready for the fluffiest, most sumptuous vegan quiche recipe you've ever had grace your mouth!
Hands down, this is our favorite vegan quiche recipe. Made from ingredients most plant-based eaters will already have hanging around the kitchen, this quiche is easy to make and easier to love.
Featuring the anti-inflammatory power of turmeric, B12 rich nutritional yeast, and protein-packed tofu, our vegan quiche recipe is one of the most popular in ourPlant-Based Vegan Guide, which features 40 delicious recipes (including desserts), as well as crucial nutritional info on making the switch to cleaner, greener and leaner living.
Enjoy this vegan quiche as a fantastic post-workout snack, or with a gorgeous green salad as part of a meal.
Makes 2 servings | Calories: 214 Fat: 14g Carbs:12g Protein: 12g
Preheat oven to 350 F and grease the muffin pan with the coconut oil.
Chop desired toppings.
Heat a nonstick skillet and sauté garlic, bell pepper and mushrooms over medium heat.
Stir in chives, salt and pepper.
Place the tofu and remaining ingredients in a food processor and mix until smooth.
Add the tofu to the veggies and stir to combine.
Pour the mixture evenly into muffin pan, filling each cup about halfway.
Bake for 25 - 35 mins until the tops are golden brown. To test, poke with a toothpick; if it comes out clean, they’re done.
Remove from oven and gently remove mini-quiches from the pan, allowing time to cool before serving.
Store mini quiches in the refrigerator in an airtight container for up to five days.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.