Drive your frustration, anger, sadness, guilt, shame, and any other emotion that needs to be expressed into your workout. Power your reps with all of your totally normal ‘Psycho’ emotions.
Training with us will filter that stuff out and help you process it. Movement will help clear your mind, and our 12 minute sweat sesh will leave you more balanced with a better overall perspective.
Motivation doesn’t always come from will power and thinking fuzzy warm thoughts. If you are pissed off, use that energy to accomplish something that takes you a step closer to achieving your goals. Use it to make you stronger. Own what you are feeling, accept it, and use it to smash your workout. You can cry about it, or you can deliver a righteous sweat that will leave you stronger.
Choose to be strong. Join for today’s ‘Psycho Sweat’ workout on SweatFlix.com and let’s work through our crazy together.