Drive your frustration, anger, sadness, guilt, shame, and any other emotion that needs to be expressed into your workout. Power your reps with all of your totally normal ‘Psycho’ emotions.
Training with us will filter that stuff out and help you process it. Movement will help clear your mind, and our 12 minute sweat sesh will leave you more balanced with a better overall perspective.
Motivation doesn’t always come from will power and thinking fuzzy warm thoughts. If you are pissed off, use that energy to accomplish something that takes you a step closer to achieving your goals. Use it to make you stronger. Own what you are feeling, accept it, and use it to smash your workout. You can cry about it, or you can deliver a righteous sweat that will leave you stronger.
Choose to be strong. Join for today’s ‘Psycho Sweat’ workout on SweatFlix.com and let’s work through our crazy together.
This workout has been designed to burn through life's madness so you can look and feel your best. Using minimal equipment and a shit load of personal power, Marina (@marinasantosfit) is your guide for this psychotic combination of plyometrics, compound movements and agility and stability training. Sure, we're going to nail all the major muscle groups, but we're also going to attack muscles you didn't even know existed. Unleash your inner lunatic, cause this routine embodies the best of the HIIT craze.
This move is going to show your lower body some serious TLC. Not only are you going to call on the fat burning, muscle building power of plyometrics, but -- if you really want to up the ante -- you're going to strap on your weighted vest and your Booty Bands. Be sure to really sink down into your heels at the base of this move, and power up from the same point. This will really engage your glutes, which among the most powerful movers in your body.
We’ve combined two of the most classic, hardest hitting exercises for your lower body and put them back-to-back to give you an amazing move that’ll leave your legs shaking, and heart pumping. Marina’s rocking the weighted vest to increase her lean gains, and Booty Bands to sculpt those all-important, contour-shaping stabilizing muscles.
It’s time to light your core afire. The cross jack push up is an incredible exercise for creating a stronger, sexier core, as well as more defined arms and trimmer outer and inner thighs. What’s more, this move will also amp up your heart rate, giving you extra, immediate energy expenditure. Translation: you’ll build more muscle, and torch more calories.
We're calling on the power of The Pink Thing to sculpt our best chest ever. This resistance band offers continually resistance, so, unlike conventional weights, you get a workout as you raise and lower. This means you're building stronger muscles and ligaments every step of the way.
Here’s a move that’s going to have everyone wanting tickets to your gun show! Not only does this exercise give your biceps an excruciatingly amazing workout, but you’ll also get the heart rate going andwork on your agility and coordination. For best results, dig deep, and get low.
We love this exercise. It may look unassuming, but it delivers absolutely crazy training for your core and arms. You can sit on the floor or on a chair, but you’ll definitely get a better burn if you perch on a Balance Trainer - having to work to stabilize yourself.
Time to get that heart rate up again! Burpees are old school hard, and for this move, we’ve paired them with a switch lunge to increase the plyometric muscle gains and pulse pounding cardio training. Switch lunges can be tough, so work at your own pace, but remember, you’ve got to push yourself out of your comfort zone to see results. Adding a weighted vest is a great way to give your body the nudge it needs to keep the good gains coming. And those Booty Bands? When used in the switch lunge, we’re talking insanetraining for your hip flexors.
Prevent injury and give your workouts purpose beyond the gym. BodyRock Trainer Michael Levine weighs in with the best exercises for functional movement.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.