Especially when you first start working out, not listening to your mind can be a pivotal part of making strides toward that stronger, healthier body. After all, this is the same mind that keeps telling you you’ll start training tomorrow (even though it knows you can get 30 days ofSweatflix for free, now). It’s the same mind that registers a little muscle burn and laboured breathing after a couple flight of stairs and tells you you’re too out of shape. Working out is for other people. More naturally fit people.
News flash: no one is naturally fit. We are all born weak and virtually defenceless. But we all have the natural ability to get fit, just like we did as infants when we grew, got stronger and faster and more balanced: by trying, by failing, and by trying again.
However, unlike when we were children, the growing doesn’t have to be quite as painful. Don’t get us wrong; there’s going to be pain, but if you actually pay attention to the advice we’re about to throw down and listen to your body, it’s not the sort of pain that will result in a trip to the hospital and members of your baseball team signing a cast. It’s going to be the sort of pain that’s fleeting, and leads to an even stronger body — not a broken one.
Keep reading. These simple tips will show you how to listen to your body so you know when to push on in your training, or when to pass.
PUSH: Embrace the Burn
That burning pain you feel when you’re 30 seconds into a killer HIIT interval of pogo touchdowns: that’s the good stuff! That’s the lactic acid burn that means that your muscles are working hard, and getting stronger. When you feel that burn, keep pushing until you simply can’t anymore.
This said, if you are doing an exercise and feel sharp or stabbing pain, stop immediately. This is not the positive stress of muscle growth, but usually a sign you’re doing something wrong. Revisit your form and make sure you’re nailing the fundamentals. If you’re not sure you are, you can always take a video of yourself doing the move and post it on ourInsider Group on Facebook. Your loving and NEVER judgy #FitFam will help you perfect your form.
And speaking of form...
PASS: Form Fail
One of the most obvious ways your body will tell you it’s at its limit is sloppy form. Your knees will start buckling inward in your squats. Your hips will start sagging toward the floor inyour push-ups or planks. When you do dips, your shoulders will start encroaching on your neck space. Sometimes, form will slip because you’re simply not focussed. So, before you throw in the towel, make sure you are concentrating. If you are honed in, however, and still can’t maintain proper, safe form, it’s time to either modify the exercise to make it easier, or stop altogether if you’ve got absolutely nothing left.
PUSH: Breathing Heavy
If you’re working hard, you’re going to be breathing faster. That’s normal. However, you should always be able to breathe. If you’re working out and are struggling to take full breaths — if you are taking short, jagged breaths — then you need to back off. While intense training like HIIT does not rely mainly on oxygen to fuel movement, but isfueled anaerobically (i.e. through the transformation of glucose to lactate with limited oxygen) breathing is still essential.
Important: if you're feeling dizzy, be sure to back off and make sure you are breathing properly. When exercise gets intense, we often hold our breath, which can cause a dramatic rise in blood pressure, followed by a sudden drop in blood pressure. This phenomenon is called theValsalva effect, and it can result not only in feeling woozy, but even fainting. So, pay attention to your breath!
PASS: Puke City
No way around it: feeling like you’re gonna yarf on your Asics is a sign you’re working hard. One reason for workout induced nausea is because when you workout intensely, blood is diverted away from your stomach.Feeling nauseated can also be a sign that you’ve drank too much water.
You don’t have to stop, entirely, but you may have to dial back the intensity of your workout. Instead of doing those Pogo Touchdowns on theBalance Trainer, take out the bouncing and just do standard squats.In the end, listening to your body means just that: getting your head out of the way and really honing in on the physical tells to determine if you should pass, orload up that BodyBar, hop on your Balance Trainer, and push on. (Remember, for a limited time, you can get the Balance Trainer for FREE with purchase of the BodyBar!Get ‘em now!) Whatever you do, don’t let your mind tell your body it can’t do something. Give it a chance. Your body will probably surprise you!
Fast, Express Shipping.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.