Ah, the quest for the the best healthy meals to sustain you through your work day. It's a journey we're familiar with ourselves, and we know first hand it can be frustrating. While it would be ideal if we could all find time to plan and prep healthy meals for the week ahead, the reality of the life is that we usually don't have time to find matching socks. This means we're often left scrambling to throw together unsavory and unfilling meals for work or, we end up spending our hard earned cash on eating out — which can mean resorting to eating less than healthy fast food: food that blunts the impact of all the hard-gains we’ve made with our workouts; food that leaves us feeling lethargic, guilty and unmotivated to keep on keeping up our otherwise healthy lifestyles.
Like we said, we get it. It’s with this in mind (and with years of experience eating healthfully on a super tight-schedule) that we've put together this collection of some of our favorite quick and easy meal ideas for work. (You can find even more in our Meal Plan!) There is absolutely no meal planning or prep required. As long as you have these basic ingredients on hand, you can throw these meals together in 10 minutes or less and be out the door. We’re talking fast and easy real life solutions that will provide you with really delicious and nutritious nosh to sustain you through even the most grueling days.
Simple as that. Actually, simple asthese:
Made with sprouted whole grains and legumes,ezekiel bread is packed with nutrients and protein, but less gluten than processed breads. This means it’s a cleaner, more healthful way to enjoy the comfort of a good ol’ fashion sandwich.
Spread goat cheese on slices of bread and top with cucumbers, tomato and spinach. Add salt and pepper and sriracha sauce as desired and close sandwich. Enjoy carrots on the side.
We love making our own tzatziki, but in a pinch, store-bought brands can also be super healthy and delicious. (Just look for the one with the least amount of ingredients. No need to go low-fat or fat free!) This savory lunch is one of our favorites.
Pack your tzatziki in one container, your wedges in another, and your veggies in another, and you're good to go! Dip bread and veggies into tzatziki and enjoy the Greek-inspired goodness.
For those of us who love combining sweet and savory, this recipe is pure manna from heaven. Get your fruits, vegetables, healthy fats and protein all from one ingeniously delicious and grain-free meal.
Wrap each slice of apple in prosciutto and secure with a toothpick. Next, fill the crevice of each piece of celery with peanut butter and then line with your raisins, or ‘ants’. Enjoy this adult take on a childhood classic!
Eating anything off a stick is just more fun, and these fruit kabobs are proof. In fact, this quick and easy lunch idea is almost as fun to make as it is to eat. Check it out!
Place your fresh fruit of choice on your kabobs. You will have enough fruit to fill 4 to 5 sticks, depending on the size and type of your fruit. Pack your yogurt and nuts separately. You can enjoy this lunch in parts, or mix your yogurt and nuts together and use this concoction as a dip for your fruit kabob. The choice is yours!
If you’re in the mood for something delectably salty, look no further than this work meal idea. With each single serving bag of Popchips coming in at only around 100 calories, you can get your crunch on without the guilt. Sure, they’re not a whole food, but they are a hell of a lot better than most so-called ‘healthy’ options.
Grab your bag of Popchips, your serving of hummus, and cut and pack up your veggies and you’re done.
Thanks to the beauty of single serving cans of pre-flavored tuna, this is the easiest tuna salad you’ll ever make. And, of course, it tastes great! Packed with protein and healthy fats, this work meal will keep full and focused throughout your day.
Put your mixed greens, avocado and salt and pepper into a container together. Place your rice crackers in a separate container. Toss these items along with your can of tuna into your lunch bag, and you’re done!
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.