0

Your Cart is Empty

March 26, 2019 2 min read 1 Comment

When you think aboutab training, you likely don’t think about using a barbell. Stability ball, sure.Balance trainer, yes.Kettlebells,core bands anddumbbells, almost certainly. But the barbell isn’t the first piece of ab sculpting gear to pop to mind  — but it should be.

Since their invention in what most believe to be themid-19th century, barbells are one of the most effective pieces of workout equipment. They allow you to lift heavy loads, safely, while also facilitating dramatic increases and decreases in weight, as your abilities dictate. So, with the addition of a few weights, the same barbell that you used to overhead shoulder press can be used for a heavy barbell squat. And, as you get fitter and can lift more, you don’t have to buy another barbell: you can just add more plates.

The integrity and versatility of the barbell is one of the reasons it is one of the best pieces of equipment forab moves. It’s easy to keeping loading up to keep the good gains coming  — and you can do it safely.

If you’ve got your hands on our brandnew Sculpt Bar  — or any barbell  — and are wondering how to best use it to carve your core, read on. Here are our favourite barbell exercises for abs.

Psst:if you don’t have ourSculpt Bar, now’s the best time to get it! Use promocode RAISETHEBAR and score $40 off this next-level barbell and 35lb plates set!

Reverse Lunge Rotations

Tips: Keep your torso tall and your abs engaged. Twist with your trunk: do not twist your lower body. This move works your abs, but also builds serious lean muscle in your lower body, which willhelp you burn fatfrom all over your body.

Weighted Side Crunch

Tips: Pull your belly button into your spine to engage your core. Stand straight and roll your shoulders back, maintaining good posture. Focus on squeezing your obliques as you come to center.

Bridge Thrust

Tips: Keep your shoulders relaxed and core engaged. Keep the work in your abs: don’t pivot with your hips or lower body.

Chest Press with Bike Abs

Tips: Adding the chest press to this move forces you to control and stabilizing more of those upper abs while the leg extension will slam your lower abdominals. Be sure to tuck your belly button into your spine and try to keep your lower back in contact with the floor.

Like what you see?Then try it yourself! These barbell ab exercises can be combined into a HIIT circuit for max results. Do the circuit 3-4 times through, with 50 seconds work and 10 seconds rest.  


1 Response

Glicedia Cintron
Glicedia Cintron

April 27, 2020

Hi I want to buy barbell with the weight in pink please let me know if you have it thank you

Leave a comment


Also in Insider News

What You Need to Know About Body Fat Percentage—And How to Lower It
What You Need to Know About Body Fat Percentage—And How to Lower It

May 26, 2020 5 min read

Read More
Vera Wang, Aged 70, Just Broke The Internet
Vera Wang, Aged 70, Just Broke The Internet

May 22, 2020 2 min read 2 Comments

How is it possible that this gorgeous woman, who is almost 71 years old, look like a 20 year old in her recent quarantine photo shoot pics?
Read More
Increase Your Fitness Level in a Month: Here's How!
Increase Your Fitness Level in a Month: Here's How!

May 19, 2020 2 min read

Want to take your fitness to the next level in just 30 days? We’re showing you how to increase your fitness level in just a month! Read on.
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.