Saturday Morning Home Workout for Fat Loss—Just 24 Minutes!

Rise and shine with this short and sweaty Saturday morning home workout for fat loss! BodyRock Trainer Denetra designed this workout to be as simple as it is effective, so you don't need to overthink your workout plans: just slip into something you can sweat in and press play.

Best of all, this Saturday morning home workout requires NO equipment. Denetra uses a weighted vest since the extra resistance supercharges her caloric burn while also helping to increase her lean muscle mass (which will amp up her metabolic function for hours after her workout), but you don't need the vest to smash this sweat 'sesh.

If you want to order a weighted vest, though, you can grab one in store. They come in a few different weights, so you can choose one to suit your fitness level. 

Ready to start your weekend with a glow on?


35 seconds work, 10 seconds rest.

Complete circuit 3 times.

Vest Jacks
Ski Jumps
Jumping Lunges
Vest Chest Press
Jump Squats
Overhead Crunches
Russian Twist
Side Bends (Left)
Side Bends (Right)

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