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April 28, 2020 1 min read

Rise and shine with this short and sweaty Saturday morning home workout for fat loss! BodyRock Trainer Denetradesigned this workout to be as simple as it is effective, so you don't need to overthink your workout plans: just slip into something you can sweat in and press play.

Best of all, this Saturday morning home workout requires NO equipment. Denetra uses a weighted vest since the extra resistance supercharges her caloric burn while also helping to increase her lean muscle mass (which will amp up her metabolic function for hours after her workout), but you don't need the vest to smash this sweat 'sesh.


If you want to order aweighted vest, though, you cangrab one in store. They come in a few different weights, so you can choose one to suit your fitness level. 

Ready to start your weekend with a glow on?

WORKOUT:

35 seconds work, 10 seconds rest.

Complete circuit 3 times.

Vest Jacks
Ski Jumps
Squats
Jumping Lunges
Vest Chest Press
Jump Squats
Overhead Crunches
Russian Twist
Burpees
Side Bends (Left)
Side Bends (Right)


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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

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