Your Cart is Empty

April 24, 2019 2 min read 6 Comments

Easter is synonymous with chocolate, and far be it from us to deny our hardworking BodyRockers a taste of the sweet stuff. This said, enjoying chocolate doesn’t have to stall-out your fit goals. In fact, when prepared right and consumed in moderation (or at least, very infrequently), chocolate can be a part of yourhealthy, balanced lifestyle.

Enter, Sean’s famous Protein Bounty Bar. For those of you who missedChef Sean Live on Facebook, here’s the recipe that had so many of us drooling on our smartphones. Packed with protein and the heart-healthy, fat-blastingpower of coconut, these deliciously dipped treats are a great way to avoid (or at least, mitigate) eating a colony of chocolate bunnies.


You’ll need:

    • 1 cup unsweetened shredded coconut
    • 6 tbsp coconut flour
    • 1-2 scoops vanilla protein powder
    • 1/4 cup coconut oil, melted
    • 3/4 cup maple syrup, agave nectar or honey
    • 1/4 cup milk of choice (we use an equal parts coconut and almond blend)
    • 1 cup chocolate chips (opt for antioxidant and nutrient-rich dark chocolate chips for the healthiest option)


  1. Line a large chopping board or plate with parchment paper and set aside.
  2. In a large mixing bowl, add your unshredded coconut, coconut flour, and protein powder and mix well. Add your coconut oil and sticky sweetener of choice and mix very well.
  3. Using a tablespoon, add milk of choice to the coconut protein mixture until a thick batter is formed. Line a plate with wax or parchment paper. Form the blended mixture into 12 small or 6 large bars with your hands, then freeze until firm (approximately 20 minutes).
  4. Once the coconut protein mixture is firm, start preparing your chocolate. Melt your chocolate chips and using two forks, dip each bar into the chocolate until completely coated and replace on the parchment paper.
  5. Place in the refrigerator until the chocolate has firmed up.


  • Depending on the coconut flour and protein powder you use, you may need to add more to achieve the desired consistency. Adjust as necessary.
  • If you want a thicker chocolate coating, use 2-4 cups chocolate chips.
  • The Protein Bounty Bars can be kept at room temperature, but ensure they are away from sunlight. They are best kept refrigerated and are freezer friendly too.

Whip some up and let us know what you think! To make sure you catch all of Chef Sean’s kitchen antics, be sure to LIKE us onFacebook.

6 Responses


July 16, 2019

I just made these 1?2 cup sweet syrup worked better made them into small Mounds bar size OMG they are soooooo Good

Danielle Pace
Danielle Pace

April 29, 2019

I used 1/2 of 3/4 cup of honey and these are great! I had one yesterday for a craving killer! Thank you for the recipe!

crystal gulley
crystal gulley

April 26, 2019

Can you give a breakdown of calories and macros per serving along with serving size?


April 25, 2019

Hi Amanda & Rhian! BodyRock blog writer here. Great question — it’s 3/4 cup maple syrup, honey or agave nectar. And yes, rice syrup could work too! We’ll be updating the recipe shortly to adjust for our oversight. :) Thanks!


April 24, 2019

Yep same question regarding sweetener please?
Would maple syrup or honey be too strong a taste.
Perhaps rice malt syrup could work instead.


April 24, 2019

You mention we should add a sticky sweetener of choice in the instructions but don’t list options in the ingredients. What options would you suggest (maple syrup? Honey?) and how much of each should we use?

Leave a comment

Also in Insider News

The 5 Best Exercises for Functional Movement
The 5 Best Exercises for Functional Movement

January 20, 2021 3 min read

Prevent injury and give your workouts purpose beyond the gym. BodyRock Trainer Michael Levine weighs in with the best exercises for functional movement. 

Read More
How Long Does it Take to Get in Shape?
How Long Does it Take to Get in Shape?

January 15, 2021 5 min read

Don’t buy the fads—get the facts. In this blog, we answer the question "how long does it take to get in shape?" with our usual no B.S. truth. Read on!
Read More
9 Beginner to Advanced Squat Options for Stronger, Sexier Legs
9 Beginner to Advanced Squat Options for Stronger, Sexier Legs

January 12, 2021 1 min read 4 Comments

Ready to take your squat game to the next level? We’ll take you through 10 beginners to advanced squat options and show you how to do them. Join us!
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.