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July 06, 2019 3 min read

It’s something you’ve heard. It sounds so simple, so basic, that it’s easy to dismiss off hand. 
The key to achieving your fitness goals comes down to one thing. Consistency. 

Consistency will move you forward. How consistent you are will determine the speed and velocity of how quickly you will arrive at what you want. 

Consistency is key. Consistency against resistance. Physical and mental. 

The truth is that the exercising - the 20 minutes our workouts take 3-5 times per week, is not the hard part. Our 30 day Beginner Bootcamp challenge is designed to get people up and started again. When you sign up for the FREE 30 days, you will be applying consistency for 30 days to start you off towards getting a solid exercise routine in place. You will experience consistency against resistance both physically and mentally. 

On the physical side, you will experience consistency against resistance in the form of a bit of discomfort as you start to really move again. The program is designed for people who haven’t worked out in years - if this is you, then the movements will be challenging - but always doable. You might be a bit stiff and sore for the first day or two. As you complete each days video, your body will loosen up, your muscles will get stronger, you will start to move with more power. As you follow the meal plan  and complete each days exercises you will start to lose weight and feel better in your body. If you wear the weighted vest that our trainer wears in the videos, you will add weight resistance - adding weight to your movements will burn more fat & calories and turn your workout into resistance training - one of the best ways to burn fat and torch calories. Consistency against physical resistance will make you stronger, faster, fitter - everything we strive for our physical well being. 

Being consistent mentally is about keeping a positive attitude, not beating yourself up if you miss a workout or three, and allowing yourself the room to be human. 

Every single one of us as self-sabotaged, or gotten 75% of the way there then thrown ourselves down a flight of stairs. So what. Are you still striving? Do you still have fight in you? Do you care about yourself and your loved ones enough to say ‘no way’ to a mediocre life? If it’s a yes to any of these, then you have what it takes to stay consistent.

If you are like me, you will always have to go a few mental rounds with yourself before any workout begins. Most of the time overcoming the procrastination is harder than the physical effort that the workout requires. This fight is normal. It won’t hold you back from making gains as long as your win-loss record is 51-50. Work on getting that up, even just a few points, and the success train starts to chug along a bit faster. 

The truth is, once you hold this basic awareness about consistency, it actually becomes more effort to fail than succeed. Once you start to apply consistency both physically and mentally, you won’t accept anything less than the results this simple tactic guarantee. 

The Beginner Bootcamp is now accepting people who want the amazing results consistency delivers. It’s FREE to try for 30 days but spaces for this challenge are limited so sign up now.  

From the heart,

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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

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We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


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