Your Cart is Empty

August 28, 2019 2 min read

Enjoy a healthy and delicious take on classic chow mein! We’re bringing all the taste but none of the junk to this comfort dish, using the ubiquitous power of the mighty, nutrient-loaded spaghetti squash to replace starchy, fried noodles. 

Spaghetti squash is low in calories, but abundant in vitamin C, B6 and manganese—a mineralproven to help your body process fats and carbohydrates. Want more sweet, sweet squashy facts? Spaghetti squash is also an excellent source offullness promoting fibre, so unlike those noodles that will leave you hungry in a couple of hours, this vegetable will keep you satiated, longer.

Ready to whip up one of our favourite healthy comfort meals? Let’s get to it. If you love it as much as we think you will, grab ourFast & Furiously Fit guide. This recipe is one of the dozens in this bestselling ebook, and it’s proof that eating meals you love and eating meals that are good for you are not mutually exclusive concepts. Use promo code FASTED30 for 30% off the guide.

Spaghetti Squash Chow Mein

(makes two servings)

You'll need: 

  • ½ tbsp sesame oil
  • ½ tbsp coconut oil
  • 1 medium onion, sliced thin
  • 3 garlic cloves, minced
  • ½ cabbage, sliced thin
  • 2 small carrots, shredded
  • 1, 2 pound spaghetti squash
  • 2 tbsp coconut aminos
  • 1 tbsp honey
  • 2 tsp fish sauce
  • 1-inch worth of freshly-grated ginger
  • 1 tsp red chili flakes
  • 1 tsp salt, or to taste
  • ½ tsp black pepper
  • ½ pound shrimp (peeled and de-veined)
  • 8 ounce cooked chicken (~2 breasts/thighs) chopped or sliced thin
  • Green onions, spring onions, or chives


  1. In a large skillet, heat coconut and sesame oils over medium-low heat. Cook the onions until soft and translucent.
  2. Add the minced garlic and cook until fragrant. Add cabbage and carrots. Cook for 10 minutes. While cooking, prepare the squash.
  3. Pierce the squash in several places with a knife.Microwave for 6 minutes on high, then turn the squash over and cook for an additional 6 minutes. Remove from the microwave, and split open from end to end. Let sit to cool while you prepare the sauce.
  4. Mix coconut aminos, honey, fish sauce, grated ginger, chili flakes, salt and black pepper. 
  5. Remove seeds from the center of the squash. Using a fork, scrape spaghetti squash strands into the vegetables in the skillet. Stir together, add sauce, shrimp, and cooked chicken. Heat until shrimp are pink and cooked. 
  6. Top with green onions, spring onions or chives and serve. 

    Leave a comment

    Also in Insider News

    What is Body Mass Index (BMI)? (And Does BMI Really Matter?)

    January 18, 2020 5 min read

    Does your BMI depress you? Do you even know what BMI is? Answer the question, what is Body Mass Index? (And find out if it matters.)
    Read More
    New Year Baby: Workout for Pregnant Women!
    New Year Baby: Workout for Pregnant Women!

    January 14, 2020 2 min read

    Got a new year baby on the way? Give both baby and yourself the best start possible with this BodyRock workout for pregnant women.
    Read More
    How to Shed Stubborn FAT: Try this EPIC HIIT Workout for Women!
    How to Shed Stubborn FAT: Try this EPIC HIIT Workout for Women!

    January 10, 2020 2 min read 1 Comment

    Learn how to shed stubborn fat! Other than eating a clean, balanced diet, you need to do the right kind of workouts.
    Read More
    Shipping & Delivery
    Fast, 2 Day Shipping.
    We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.


    We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

    For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

    We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

    Returns & Exchanges

    BodyRock Equipment

    We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

    Digital Products

    We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


    All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.