0

Your Cart is Empty

May 25, 2019 3 min read 6 Comments

 

Whether you’ve just gotten out of a long-term relationship or are sick of going on bad dates, this post is for you. If you’re stuck in a toxic relationship but are too afraid to be alone, keep reading. If you’re sick of your mom pestering you about settling down, you’re not the only one. “Single”, “unmarried”, and “childless” are often seen as negative terms, but they shouldn’t be.

Independence is making a comeback in a big way, and it’s about time. Research shows that single people report similar levels of well-being as those in relationships  — that is until someone tries to make you feel like shit about being single. It’s time to kick the pejorative perception of the unattached life to the curb. Keep scrolling to find out exactly how powerful it can be to be on your own, untethered and proudly independent.

1. Finding Your Happiness

One of the best reasons to celebrate your independence? Suddenly, all that matters is finding out what makes you happy. For some, this might take a bit of soul searching and figuring out what makes you tick (it might have been years since you’ve been able to focus only on yourself!). But now you have the freedom to figure out your hobbies, your self-care routine, and maybe even find a few new friends along the way who share these with you. In fact, studies show that single people may have more satisfying social lives than their married counterparts, so embrace the social side of yourself.

2. Finding More Time

With fewer responsibilities and priorities that belong to a partner, you’ll have a lot more time to yourself. This might make you feel adrift at first, but your time is important. When you’re not spending it with someone who doesn’t share your values and priorities, you’ll realize even more how valuable it is.

3. Finding Your Space

This might seem trivial, but being the queen of your own space can do wonders for your state of mind. Being able to curate your home without anyone else’s input, blasting your favourite tunes whenever you feel like it, and simply never having to compromise on your tastes aren’t things you should be in a hurry to lose.

4. Finding Your Confidence

Being on your own is no easy feat. It takes a buttload of confidence to make it work and come out the other side happy. In fact, with our newfound dependence on social media, we’re becoming lonelier and more disassociated than ever. With constant access to pictures and stories of happy family units, it can make being independent incredibly hard, but overcoming that and staying true to yourself shows immense courage and confidence in this day and age.

5. Finding Your Community

Being independent and happy on your own doesn’t mean you can’t rely on others. Having a community for support is crucial, but it absolutely does not detract from your fierce independence. Whether you find a book club, a fitness family, a mom’s group, or any combination of people that support you and share your interests, a community is important to help you relieve the stresses of your daily life. The BodyRock Insider Group is a great way to connect with like-minded people, share tips and concerns, and get the support you need.

Hopefully this post helped remind you of your individual power, but keep in mind every lifestyle is valid. There’s no “best” way to live, so do what makes your heart happy (even if it takes some work to get yourself to that point!).  


6 Responses

Vladimir
Vladimir

May 26, 2019

Hello

Lisa
Lisa

May 26, 2019

Thank you for sharing… it helps to put things back in perspective!

Krissie
Krissie

May 26, 2019

Good stuff!!!

Rozina naddeem
Rozina naddeem

May 26, 2019

This is the excellent article for realty of life and balance of relationship 👍

Rozina naddeem
Rozina naddeem

May 26, 2019

This is the excellent article for realty of life and balance of relationship 👍

Louise
Louise

May 25, 2019

Such an excellent article. I can relate to this 100%. Just want to drive home the importance of releasing toxic relationships (all types). This is really key to a life of peace.

Leave a comment


Also in Insider News

20 Minute Home Booty Workout for Busy Moms
20 Minute Home Booty Workout for Busy Moms

June 30, 2020 2 min read

Time to give yourself a lift, Momma! Try this 20-minute home booty workout--even the busiest mom can do it. Anytime. Any fitness level. Let’s go!
Read More
How to Stop Stress Eating: The Ultimate Guide to Beating Psychological Hunger
How to Stop Stress Eating: The Ultimate Guide to Beating Psychological Hunger

June 26, 2020 5 min read

Learn the difference between real and psychological hunger and learn how to stop stress eating. It's all in this our ultimate guide!
Read More
Try This Cardio Leg Workout to Burn Major Calories
Try This Cardio Leg Workout to Burn Major Calories

June 23, 2020 1 min read 1 Comment

Get fired up for a crazy good cardio leg workout that’ll torch calories and help you build strong and sexy gams. Free BR+ workout video included!
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.