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December 24, 2018 1 min read 1 Comment

Peppermint is one of the most rejuvenating scents and tastes on the planet, and come the holiday season, it's everywhere. Unfortunately for those of us trying to live our healthiest, most balanced life, the peppermint we usually encounter is accompanied by loads of processed sugar. A little of this is OK, but if we want to fully embrace peppermint during the holidays, we can't be sucking on peppermint sticks with wild abandon. That's why we're so stoked to have this nutritious and delicious recipe on hand. Our candy cane smoothie recipe is sure to delight your taste buds, while alsokeeping your healthy diet on-track.

Pepperminthas been shown to:

  • Ease digestive trouble
  • Improve energy
  • Reduce headaches
  • Fight bacterial infections
  • Open sinuses
  • Improve sleep

What are you waiting for? Whip up a batch of candy cane goodness today!

 

Candy Cane Smoothie

(Makes 2 servings)


You’ll need:

1 cup milk (dairy or nut)

2 cups frozen strawberries

2 scoops vanilla protein powder (or, add 1 tsp pure vanilla extract & 1 cup Greek yogurt, if you don't have/don't want protein powder)

1 packet Stevia

2 drops pure peppermint extract

7-10 ice cubes


Directions:

Put all ingredients into a blender and blend until smooth. Enjoy!


Want more great ways to stay on-track with your health & fitness goals this season? Take a peek at our12 Days of Giving Sale. Running until December 24th, each day presents another way to score a seriously sweet deal on our best selling equipment. And, you can sign up for a chance to win our daily giveaways!


1 Response

Linda
Linda

December 24, 2018

Merry Christmas! I just love everything I have purchased from BodyRock! Thank you!!

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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

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