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Most of us start the new year with a sluggish system. Holiday parties mean later nights and more treats and cocktails than usual. Don't get us wrong: it can be worth it, and we're all for living it up during the holidays, but if you want to get your body and brain back and track, you need to kick-start your system. One of our favourite go-to post-celebratory strategies involves using a simple drink to cleanse and revive our metabolisms. You only need three ingredients: water, apple cider vinegar and lemon juice.
You've doubtlessly heard about the benefits of all of these ingredients on their own. Water hydrates and cleanses your body; lemon juice contains vitamin C which can purify your body and bolster your immune system, and apple cider vinegar regulates blood sugar, which can help you control cravings. And these are only a few of the many perks.
Separately, all of these ingredients have been shown to aid digestion, increase skin health, and help facilitate weight loss efforts, and when you combine them together, you've got a superpowered cocktail of visible goodness. These aren’t results you just feel in increased energy and enhanced mental focus: they are results you’ll see in a brighter complexion and trimmer, less bloated figure.
Don’t believe us? Then take the challenge. Try this concoction for a week, first thing in the morning, before you eat or drink anything else.
Here’s what you’ll need:
2 cups water (Warm water is best in this circumstance, since it stimulates digestion and helps get your bowels moving. Many people also find warm water easier to take on an empty stomach.)
2 tbsp lemon juice (Fresh or bottled, as long as it isjustlemon — no added sugar!)
1 tbsp apple cider vinegar with the mother.(The mother is the bacteria culture that turns apple cider into vinegar. The Journal of the American College of Nutrition has conducted studies which show that this 'mother' is high in iron, which is key to blood oxygenation and healthy cellular function. 'Mother' also contains phytochemicals, which protect against serious diseases.)
Here’s what you do:
Mix the ingredients together in a glass, and drink up! If you make this drink a part of your morning routine for seven days, we guarantee you’ll reap the rewards of a higher functioning, cleaner running system. We’re talking more energy, less bloating, increased concentration and a healthier glow. Make it a part of your long-term healthy lifestyle you’ll enjoy these perks, permanently.
BodyRock's Meal Plan & Nutrition Guide bundle
If you've ever found yourself confused, lost, or frustrated when it comes to the aspects of living a healthy lifestyle, losing weight or just eating better? If you've probably tried other resources—scoured every healthy living webpage, or read an article that claims they have the answer. Then we're here to tell you that there is no one-size-fits-all answer, but we can supply you with everything you need to create your own solution. Read our easy-to-use guide, follow the plan and reach your goals! ON SALE NOW for 50% off!
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Just started drinking the mixture today, tastes bad. But I’m in, let the challenge begin…..this will be my daily routine
I’ve been on this for the last 6 weeks in the first 2 weeks I had blood test and all came back clear I did have shoddy liver and kidneys prior but this concoction worked clean bill of health at first was iffy of taste being a admit caffeine junkie for years now I can’t stand coffe or tea and I stopped smoking for lack of taste of these so I recommend 100% good old Braggs ACV and Lemon never felt better and I was 110 kilos when I started now down to 95 still going
One week down the line and I can see that changes already😇
I STARTED TWO MONTHS AGO USING APPLE CIDER AND I DID SEE THE DIFFERENCE THEN HOW I WAS BEFORE, THE THING IS THAT IB JUST FORGET TO DRINK IT DAILY AND IM NOT SURE WHY BUT I WILL TRY AGAIN AND THIS TIME I WONT STOP, LETS DO IT GUYS HEY!!!!
I Drink this everyday I make it with 1/2 lemon squeezed in tall mug with 2 talblespoon apple cider vinegar with some mint. At first at tasted goss but when I add mint it taste Great
I drink everyday no more bloating
Just tried it for the first time. I thought it was going to be so nasty but it wasn’t unbearable! I did 2 tablespoons of lemon juice , 2 tablespoons of apple cider vinegar, then I just let the rest fill up with water and added a little swirl of honey & I feel full.
I have been off and on with this due to constant travel.
Any ideas how to make it happen during travel?
I mixed 2 Tbl spns of each and man !!! I’m severely overweight and will definitely benefit from this ! I’m going to try it twice a day !
Can you drink this twice a day (before breakfast and before bed)?
Can I take mixture of lemon juice + appke cider vinegar just after workout
The combination if taken for 2 weeks can control ur PH level ( acid reflux) & reduce fatty liver . Am on it & pls. do .
It really is helping me burn belly fat. May energy levels are all good. Im usually lazy to do crunches and quats but hey Im energized
It really is helping me burn belly fat. May energy levels are all good. Im usually lazy to do crunches and quats but hey Im energized
I’ve used organic ACV (apple cider vinegar) with lemon juice and real organic cranberry juice for years and love it. My friend told me she tried ACV with coconut water and loves it also. We trade ways to get these great ingredients in our daily diet.
I found this website https://goo.gl/zZVczb helpful and now am glad I did. I hope this helps with your continued health and well being. I also use local honey from bee keepers, I trust the source and it supports my local bee keepers.
I tried this before and couldn’t deal with it. I started again Jan 1 and have no problems with it. I drink it as soon as I get up in the morning and have felt great for 4 days now! I do 1T of ACV and 1T lemon juice to 8oz of water. Follow up with green tea before work and I’ve lost the bloating and bowel issues I was having. This is not a new thing just getting popularized again. My sister has done this for years! * don’t drink after brushing teeth 🤮
I started today. I have used the mothers vinegar before, with just a little water, so 1 TBSP in 2 cups water was not bad at all. I hope to do this everyday. I can’t see why you can’t do it past 7 days.
I’m on my forth day noticing the difference. Immediate gratification. I feel less bloated especially since I didn’t know I was. I spend a lot of time at my computer with swelling in my ankles. Since drinking this inflammation. Energy level higher. More productive. I’m hooked forever.
Starting tomorrow morning!
I started 3 days ago, I actually like the taste
I mix it with blue Gatorade & it dulls the flavor. I started out with 1/3 of each recommended dose and worked my way up from there. I also only used enough Gatorade to make the concoction into a few drinks then drank Gatorade straight as a chaser… it really helps with the taste!
I read it helps alleviate arthritic symptoms from high protein diet and eating a lot of spinach (something to do with calcium). Anyway the results were almost instant. I had an 80% reduction in pain in my hand in a couple days after months of burning pain. I absolutely HATE the taste so I just fill a shot glass with the ACV and Lemon Juice and chase it with a large glass of water.
Can I add organic honey to make this more palatable?
I often buy the Braggs brand vinegar drinks which are delicious, but sometimes pricey. Apple Cider Vinegar, the one that the recipe calls for, is one of the most amazing foods you can include in your daily regimen, so yes, you can take this drink everyday. I love the taste of it. If you really cannot stomach it, try adding some honey; not a lot though…. Try it for the 7 days before you quit it.
I’m late to the party but I figured better late than never. The taste leaves much to be desired but it’s doable. I just chug it quickly. Just started so I don’t know about the benefits yet but it did break up the cold I have.
I started today. Holy gross! I felt like I was drinking a watered down vomit. So I skipped the drink here and there technique, warmed it up in the microwave, and tried to just chug it. The less aftertaste I get the better! I had it right after my workout, so my stomach was already a bit full from the water I had been drinking, but I had to get through it. At 11am I was an hour and a half post-finishing it, I hadn’t eaten anything, wasn’t feeling hungry but knew I needed something for post-workout fuel, so looks like it acts as an appetite suppressant for me (not exactly a good thing first thing after the workout) I hope this really does help me in some amazing way. I don’t feel my body is struggling with anything, so I guess this can only help. I’m for sure drinking it fast tomorrow.
I about gagged on the flavor….can I force this down with one cup of warm water and then drink another cup of warm water straight right after it?
I’m going to start right now! Thank you!
Started this morning. It says for 7 days, can you do more than 7 days or is it good to take break. Maybe 7 days every month? Thank you!
I started yesterday, I went to gym and had the most incredible energy, so naturally I took advantage of that; In the evening I had to redo CCU"s
for my profession and my mind was super sharp and clear, lastly I baked hunger buster cookies from scratch! The energy and clarity of my mind was the affects of one day on cleanse, so yes I’m sticking to it next 6 days see if I see some leaning of body as well; one note though, its hard to get down as the taste of vinegar first thing in morning is a lil unpleasant. Just chug it down the results will be worth it
I will start with it tomorrow morning!!!!! greetings, Bettina
Starting this tomorrow!
Ok count this girl in
*meal not new..!! :)
Can I drink the acv & lemon water detox more with every new or just breakfast…??
I have been doing this for years.
I’m all in!!!
let s do this!
I’m all in.
I’m in!!!
yes me too
Count me in
I’m in!
I’m in❣️
I’m in.
I want to avoid sweet tooth
Alleviate pre-menopause symptoms with the best types of exercise for perimenopause. Read our latest blog to learn what workouts you should—and shouldn’t—do.
Enjoy this refreshing smoothie for beautiful skin! BodyRock Holistic Nutritionist Laura De Sanctis shares why this smoothie is so beneficial for your epidermis.
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