Most of us start the new year with a sluggish system. Holiday parties mean later nights and more treats and cocktails than usual. Don't get us wrong: it can be worth it, and we're all for living it up during the holidays, but if you want to get your body and brain back and track, you need to kick-start your system. One of our favourite go-to post-celebratory strategies involves using a simple drink to cleanse and revive our metabolisms. You only need three ingredients: water, apple cider vinegar and lemon juice.
You've doubtlessly heard about the benefits of all of these ingredients on their own. Water hydrates and cleanses your body; lemon juice contains vitamin C which can purify your body and bolster your immune system, and apple cider vinegar regulates blood sugar, which can help you control cravings. And these are only a few of the many perks.
Separately, all of these ingredients have been shown to aid digestion, increase skin health, and help facilitate weight loss efforts, and when you combine them together, you've got a superpowered cocktail of visible goodness. These aren’t results you just feel in increased energy and enhanced mental focus: they are results you’ll see in a brighter complexion and trimmer, less bloated figure.
Don’t believe us? Then take the challenge. Try this concoction for a week, first thing in the morning, before you eat or drink anything else.
Here’s what you’ll need:
2 cups water (Warm water is best in this circumstance, since it stimulates digestion and helps get your bowels moving. Many people also find warm water easier to take on an empty stomach.)
2 tbsp lemon juice (Fresh or bottled, as long as it isjustlemon — no added sugar!)
1 tbsp apple cider vinegar with the mother.(The mother is the bacteria culture that turns apple cider into vinegar. The Journal of the American College of Nutrition has conducted studies which show that this 'mother' is high in iron, which is key to blood oxygenation and healthy cellular function. 'Mother' also contains phytochemicals, which protect against serious diseases.)
Here’s what you do:
Mix the ingredients together in a glass, and drink up! If you make this drink a part of your morning routine for seven days, we guarantee you’ll reap the rewards of a higher functioning, cleaner running system. We’re talking more energy, less bloating, increased concentration and a healthier glow. Make it a part of your long-term healthy lifestyle you’ll enjoy these perks, permanently.
If you've ever found yourself confused, lost, or frustrated when it comes to the aspects of living a healthy lifestyle, losing weight or just eating better? If you've probably tried other resources—scoured every healthy living webpage, or read an article that claims they have the answer. Then we're here to tell you that there is no one-size-fits-all answer, but we can supply you with everything you need to create your own solution. Read our easy-to-use guide, follow the plan and reach your goals! ON SALE NOW for 50% off!
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Enjoy this refreshing smoothie for beautiful skin! BodyRock Holistic Nutritionist Laura De Sanctis shares why this smoothie is so beneficial for your epidermis.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.