If you are looking to take your core training to the next level, or you just haven’t seen the type of changes you are looking for, there are some really effective weighted exercises that can up your game.
If you haven’t achieved the results you are looking for then it’s likely you need to switch up your approach to sculpting your mid-section. The best advice I can give you to propel really noticeable changes - especially by summer - is to get some weights involved in your training. Lifting will change you faster than literally anything.
I’ve put together 8 of my absolute favourite exercises that use our BodyRock Sculpt Bar and Dumbbells to target the abs, core and love handles areas. Most of these exercises have the added bonus of targeting other areas of the body, so you are only going to see those changes faster. It’s just a smarter way to train, because you are getting more out of each movement.
In this video I've shared tips for each exercise and taken you through proper form so you get the best results.
Also, and this is just crazy insane, but if you guys pick up one of our Sculpt Bars and weight sets, I will send you my Dumbbells and 30lbs of weight plates absolutely FREE. It’s crazy insane how great that deal is, and someone is going to come to their senses soon, so grab your FREE Dumbbells today and let’s get you in the best shape of your life for summer.
So to recap - check out the video above where I will teach you some awesome moves so that you can start getting in the best shape of your life in time for this summer. We can get there together.
Let me know if you have any questions.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.