0

Your Cart is Empty

May 30, 2019 2 min read 2 Comments

If you are looking to take your core training to the next level, or you just haven’t seen the type of changes you are looking for, there are some really effective weighted exercises that can up your game. 

If you haven’t achieved the results you are looking for then it’s likely you need to switch up your approach to sculpting your mid-section. The best advice I can give you to propel really noticeable changes - especially by summer - is to get some weights involved in your training. Lifting will change you faster than literally anything. 

I’ve put together 8 of my absolute favourite exercises that use our BodyRock Sculpt Bar and Dumbbells to target the abs, core and love handles areas. Most of these exercises have the added bonus of targeting other areas of the body, so you are only going to see those changes faster. It’s just a smarter way to train, because you are getting more out of each movement. 

In this video I've shared tips for each exercise and taken you through proper form so you get the best results. 
Also, and this is just crazy insane, but if you guys pick up one of our Sculpt Bars and weight sets, I will send you my Dumbbells and 30lbs of weight plates absolutely FREE. It’s crazy insane how great that deal is, and someone is going to come to their senses soon, so grab your FREE Dumbbells today and let’s get you in the best shape of your life for summer. 

So to recap - check out the video above where I will teach you some awesome moves so that you can start getting in the best shape of your life in time for this summer. We can get there together. 


Let me know if you have any questions. 

Love,
Lisa xo


2 Responses

Isenia Wilkinson
Isenia Wilkinson

May 30, 2019

Wow! Great routine! I can’t wait to try all 8 ab exercises! I’m also excited about the free dumbbells offer!

David
David

May 30, 2019

Awesome have to try those exercises

Leave a comment

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.