120 seconds. That's all it takes to blast past plateaus, sculpt your body and blow your mind. Our Two Minute No Limit Challenge is designed to show you just how much can be accomplished in less time than it takes to make toast.
It doesn’t matter if you’re an advanced athlete or an enthusiastic beginner: anybody can do this!
Over the next 20 days, our trainers will join you in testing the limits of bodily endurance and mental determination — and since each daily session is only two minutes, you can witness the very tangible, insanely measurable perks of these calorie crushing, fat blasting, muscle building workouts with minimal time commitment.
Add each challenge onto your daily workout, or — if you’re really pressed for time — pound it out for an intense, no holds barred stand-alone session. Transformation happens when you step out of your comfort zone. It’s time to leave it all on the line!
Each day, we'll be releasing the next video in Sweatflix — check out the trailer for Day 1 below!
In addition, every 5 days we'll be offering a new, special deal on our BodyRock gear to help you get the most out of the challenge! Be sure to check back regularly for motivational blog posts, and be sure to sign up for our newsletter to get it all sent straight to your inbox.
FOR THE NEXT 20 DAYS, WE'RE BRINGING YOU NEW WORKOUTS LIKE THESE EVERYDAY IN SWEATFLIX! SIGN UP FOR YOUR FREE TRIAL OR JOIN THE CHALLENGE
Please help me to get a healthy lifestyle and loose 30 pounds.
I admire bodyrock tv especially Lisa Marie. I have followed you 6 years ago toen i’ve lost 20 pounds.
Now I want to do this for the test of my Life. Can I meet you? Are you living in Engeland? I live in Holland.
I am a mother of 4 kids. And a full time job. I’ m divorced last year.
I want to shine again for myself and the children.
Please help me to get me on the right track and with the meals. I Dont know what to eat.
Lots of love💖 Sona