120 seconds. That's all it takes to blast past plateaus, sculpt your body and blow your mind. Our Two Minute No Limit Challenge is designed to show you just how much can be accomplished in less time than it takes to make toast.
It doesn’t matter if you’re an advanced athlete or an enthusiastic beginner:anybodycan do this!
Over the next 20 days, our trainers will join you in testing the limits of bodily endurance and mental determination — and since each daily session is only two minutes, you can witness the very tangible, insanely measurable perks of these calorie crushing, fat blasting, muscle building workouts with minimal time commitment.
Add each challenge onto your daily workout, or — if you’re really pressed for time — pound it out for an intense, no holds barred stand-alone session. Transformation happens when you step out of your comfort zone. It’s time to leave it all on the line!
Each day, we'll be releasing the next video in Sweatflix — check out the trailer for Day 1 below!
In addition, every 5 days we'll be offering a new, special deal on our BodyRock gear to help you get the most out of the challenge! Be sure to check back regularly for motivational blog posts, and be sure to sign up for our newsletter to get it all sent straight to your inbox.
Try this no-equipment back exercise in your next workout and start building a stronger back and core. Jenny Lam shows you how it’s done!
Amp up your fat burn and use the best lower body exercises for fat loss in more of your workouts. BodyRock Trainer Jess Shaw will show you how.
Fast, Express Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.