October 01, 2019

The 20 Minute BodyRock Workout for Shredded Arms

If you want shredded, sexy arms, you're gonna have to train 'em 'til they feel like limp spaghetti—that's an undeniable truth of training any part of your body really, and it's one we embrace whole-heartedly here at BodyRock.

Why THIS Workout Works: Fast-Twitch Training for Arms!
Recommended BodyRock Equipment
The 20 Minute BodyRock Workout for Shredded Arms
Sweatflix Shredded Arm Workout Playlist

Why THIS Workout Works: Fast-Twitch Training for Arms!

The thing you need to know about arm workouts in particular, however, is that most of your arm muscle fibres are fast twitch, which respond better to training at lower reps with heavier loads. This means doing 100 standard bodyweight push-ups may be impressive and it will certainly help you toward getting a stronger upper body (and core for that matter), but this feat won't help you get the sculpted arms you’re after. To do that, you need to lift hard, lift heavy and aim for a 12 rep max. By your final set, you may only be able to squeak out 8 reps. THIS is the level and intensity of training that will help you get seriously shredded arms, and it’s the principle behind this BodyRock workout.

You can get ALL the BodyRock equipment you need to get the best lean gains from this workout for 20% off + FREE shipping when you shop our Fall Wedding Sale. Just use promo code FALLSALE at checkout. Valid until Oct 8, 2019 at 11:59PM EST.

Recommended BodyRock equipment:

Core Bands
Weighted Vest
Dumbbells
SculptBar
Step Riser