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If you want shredded, sexy arms, you're gonna have to train 'em 'til they feel like limp spaghetti—that's an undeniable truth of training any part of your body really, and it's one we embrace whole-heartedly here at BodyRock.
The thing you need to know about arm workouts in particular, however, is that most of your arm muscle fibres arefast twitch, which respond better to training at lower reps with heavier loads. This means doing 100 standard bodyweight push-ups may be impressive and it will certainly help you toward getting a stronger upper body (and core for that matter), but this feat won't help you get the sculpted arms you’re after. To do that, you need to lift hard, lift heavy and aim for a 12 rep max. By your final set, you may only be able to squeak out 8 reps. THIS is the level and intensity of training that will help you get seriously shredded arms, and it’s the principle behind this BodyRock workout.
You can get ALL theBodyRock equipment you need to get the best lean gains from this workout for 20% off + FREE shipping when you shop ourFall Wedding Sale. Just use promo code FALLSALE at checkout. Valid until Oct 8, 2019 at 11:59PM EST.
Core Bands
Weighted Vest
Dumbbells
SculptBar
Step Riser
Bodyrock Workout Breakdown:
Bench Press x 12 reps
Skull Crushers x 12 reps
Chest Flys x 12 reps
Elevated Push-Up Row x 12 reps
Standing Overhead Triceps x 12 reps each side
Elevated Core Band Push-Ups x 12 reps
Smash this BodyRock workout and let us know what you think in the comments! Be sure to share this with your fit friends and fam! (You know they’ll love/hate you for it!)
Wanna keep the good gains coming to score strong, sexy arms? Load up this upper body playlist featuring some of our best arm & upper body workouts in Sweatflix! But first check out the trailer below.
HIITMax Reps — Live #11- Upper Body
HIITMAX Live #310 —Triceps - Bonus Burnout
Daily HIIT Live #81 — Back & Biceps
DailyHiit Live #25 — Shoulders and Back Workout
DailyHiit Live #27 — Upper Body & Abs
Intermediate Chest & Shoulder Burnout
Extreme Sweat | Week 3 | Day 2
Sign up for a 30 day FREE trial ofSweatflix now!
Learn how to intermittent fast for long-term success! We’re answering the most common questions about IF, dispelling myths and showing you how to start.
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
