Dumbbell workouts are among our favourite kinds. The reason is simple: dumbbells are some of the most versatile, effective pieces of fitness gear, which is why this classic equipment has stood the test of time in a world of here today, gone tomorrow fit fads.
Thisdumbbell workout is from season 3 of our wildly popular Fast & Furiously Fit series. BodyRock Host Sean Light created this series for anyone who wants a short and intensely effective workout, but tailored it especially for people who practiceintermittent fasting--an incredible eating paradigm that uses short periods of fasting to help you lose fat, build muscle, and balance hormones.
You can learn more about intermittent fasting in our bestsellingFast & Furiously Fit ebook. Score $30 off with promo code FASTED30.
As with all the workouts in the Fast & Furiously FitSweatflix series, this one is only 23 minutes, and brings to bear the best in BodyRock HIIT workouts. Your trainer Sean Light makes training fun, but he also makes you work hard enough to see the results you want.
The moves are full body compound exercises that build muscle all over, get your heart rate pumping, and maximize your caloric burn. The result is increased metabolic function and an unbeatable post-workout glow.
In addition to dumbbells, this HIIT workout includesThe Pink Thing resistance band. With loops for instantly adjustable resistance levels,The Pink Thing is game-changing for strengthening all those stabilizing muscles to create a more sculpted, lean physique.
Learn more about resistance band traininghere.
The moves:Push Up Snatch - Left
You can check out the full season 3 of Fast & Furiously Fit onSweatflix. New Sweatflix members can get a 30 day trial, risk free. You've got nothing to lose, and a whole new life to gain.Sign up and give it a try!
Fast, Express Shipping.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.