0

Your Cart is Empty

November 14, 2019 2 min read

Dumbbell workouts are among our favourite kinds. The reason is simple: dumbbells are some of the most versatile, effective pieces of fitness gear, which is why this classic equipment has stood the test of time in a world of here today, gone tomorrow fit fads. 

Thisdumbbell workout is from season 3 of our wildly popular Fast & Furiously Fit series. BodyRock Host Sean Light created this series for anyone who wants a short and intensely effective workout, but tailored it especially for people who practiceintermittent fasting--an incredible eating paradigm that uses short periods of fasting to help you lose fat, build muscle, and balance hormones. 

You can learn more about intermittent fasting in our bestsellingFast & Furiously Fit ebook. Score $30 off with promo code FASTED30


 

What to expect from thisdumbbellworkout…

As with all the workouts in the Fast & Furiously FitSweatflix series, this one is only 23 minutes, and brings to bear the best in BodyRock HIIT workouts. Your trainer Sean Light makes training fun, but he also makes you work hard enough to see the results you want. 

The moves are full body compound exercises that build muscle all over, get your heart rate pumping, and maximize your caloric burn. The result is increased metabolic function and an unbeatable post-workout glow. 


In addition to dumbbells, this HIIT workout includesThe Pink Thing resistance band. With loops for instantly adjustable resistance levels,The Pink Thing is game-changing for strengthening all those stabilizing muscles to create a more sculpted, lean physique. 

Learn more about resistance band traininghere. 

Fast & Furiously Fit Season 3--Episode 1

The moves:

Push Up Snatch - Left 
Push Up Snatch - Right 
Curtsy Lunge Press - Left 
Curtsy Lunge Press - Right 
Lunge Shoulder Press & Squat - L&R 
Suitcase - Squat, Hamstring & Snatch 
Switch & Snatch - L&R 
Suitcase - Squat, Hamstring & Snatch 
Switch & Snatch - L&R 
Switch Legs & Front Raise - Resistance 
Push Up & Switch Legs 
Switch Legs & Front Raise - Resistance 
Push Up & Switch Legs 
L Row & Donkey Kick - Left 
L Row & Donkey Kick - Right 
In & Out Squat Jacks 
In & Out Squat Knee Cross - Left 
In & Out Squat Knee Cross - Right 
Plank Abs 
Reverse Curls & Bike Abs


You can check out the full season 3 of Fast & Furiously Fit onSweatflix. New Sweatflix members can get a 30 day trial, risk free. You've got nothing to lose, and a whole new life to gain.Sign up and give it a try!


Leave a comment


Also in Insider News

How to Workout Fasted: Try This 12 Minute HIIT Session!
How to Workout Fasted: Try This 12 Minute HIIT Session!

January 23, 2020 2 min read

Learn how to workout fasted to accelerate your lean gains and fat loss. Try this free and fun fasted workout with BR Trainer Jenny Lam.
Read More
What is Body Mass Index (BMI)? (And Does BMI Really Matter?)
What is Body Mass Index (BMI)? (And Does BMI Really Matter?)

January 18, 2020 5 min read

Does your BMI depress you? Do you even know what BMI is? Answer the question, what is Body Mass Index? (And find out if it matters.)
Read More
New Year Baby: Workout for Pregnant Women!
New Year Baby: Workout for Pregnant Women!

January 14, 2020 2 min read

Got a new year baby on the way? Give both baby and yourself the best start possible with this BodyRock workout for pregnant women.
Read More
Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.