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Dumbbell workouts are among our favourite kinds. The reason is simple: dumbbells are some of the most versatile, effective pieces of fitness gear, which is why this classic equipment has stood the test of time in a world of here today, gone tomorrow fit fads.
Thisdumbbell workout is from season 3 of our wildly popular Fast & Furiously Fit series. BodyRock Host Sean Light created this series for anyone who wants a short and intensely effective workout, but tailored it especially for people who practiceintermittent fasting--an incredible eating paradigm that uses short periods of fasting to help you lose fat, build muscle, and balance hormones.
You can learn more about intermittent fasting in our bestsellingFast & Furiously Fit ebook. Score $30 off with promo code FASTED30.
As with all the workouts in the Fast & Furiously FitSweatflix series, this one is only 23 minutes, and brings to bear the best in BodyRock HIIT workouts. Your trainer Sean Light makes training fun, but he also makes you work hard enough to see the results you want.
The moves are full body compound exercises that build muscle all over, get your heart rate pumping, and maximize your caloric burn. The result is increased metabolic function and an unbeatable post-workout glow.
In addition to dumbbells, this HIIT workout includesThe Pink Thing resistance band. With loops for instantly adjustable resistance levels,The Pink Thing is game-changing for strengthening all those stabilizing muscles to create a more sculpted, lean physique.
Learn more about resistance band traininghere.
The moves:
Push Up Snatch - Left
You can check out the full season 3 of Fast & Furiously Fit onSweatflix. New Sweatflix members can get a 30 day trial, risk free. You've got nothing to lose, and a whole new life to gain.Sign up and give it a try!
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For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
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