There's a reason resistance bands are some of the most popular exercise equipment--and there's a reason we've compiled a collection of the best resistance band exercises you can do at home (or anywhere).
Resistance Bands are Affordable.Unlike a squat rack, bar, and plate weights, which can set you back a couple of thousand dollars, you can get a set of resistance bands for less than $30.00!
Which leads us to our next point…
Resistance Bands Train Every Part of Your Body. As you're about to see in our best resistance band exercises below, resistance bands can help you build sweet, sexy and hella strong lean muscle mass all over your body. It's this lean muscle mass that's going to help you rev up your metabolism and burn more calories and fat overall.
Resistance Bands are Versatile. One band can train so much. Again, you can just refer to our collection of the best resistance band exercises below, but suffice it to say, that the strong but nimble design of these bands makes them easily adaptable, allowing you to go from a bent-over row to strengthen your core and back to a banded lateral walk to build muscle in your legs and glutes in a matter of seconds.
Resistance Bands Are Compact. You can fit all our resistance bands into a fanny pack--trust us, we've done it. This means if you're going away for a little or long while, you don't have to skip your workouts. You can keep the good gains coming from everywhere.The compact nature of resistance bands also makes them ideal for small spaces. You may not have room to store barbells and stability balls, but you definitely have room for a few bands.
Ready to start training with resistance bands? Here are the best resistance band exercises, brought to you by a bevy of BodyRock Trainers.
Try 'em out! Let us know what you think in the comments. For a limited time, you can build resistance bands into your own bundle for up to 10% off. Check outour BYOB sale!
Resistance Band Push-Up
Resistance Band Flye
Resistance Band Oblique Twist
Resistance Band RDL
Resistance Band Deadlift
Resistance Band Lateral Walk
Resistance Band Plank Kick-Back
Resistance Band Standing Back-Kick
Resistance Band Bird Dog
Resistance Band Oblique Row
Resistance Band Assisted Chin-Up
Resistance Band Assisted Pull-Up
Resistance Band Bicep Curls
Resistance Band Tricep Extension
Resistance Band Tricep Dips
Resistance Band Star Abs
Resistance Band Renegade Rows
Resistance Band Jabs
Resistance Band Chest Flyes
Resistance Band Bent Over Row
Resistance Band Squat & Side Kick
Resistance Band Jump Squat
Glute Bridge with Abduction
Band Front Raises
Band Lat Pull-Down
Band Lateral Raises
Band Squat to Reverse Lunge
Standing Band Oblique Crunches
Resistance Band Upper Rows
Want more workouts featuring resistance bands? Check out our Resistance Band Workout Playlist onSweatflix! Not a member yet? No sweat. Just sign up for a 30-day trial, risk-free!
Resistance Band Workout Playlist for SweatFlix Users:
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.