The 29 Best Resistance Band Exercises You Can Do At Home (or Anywhere!)

There's a reason resistance bands are some of the most popular exercise equipment--and there's a reason we've compiled a collection of the best resistance band exercises you can do at home (or anywhere). 

The Benefits of Training with Resistance Bands

Resistance Bands are Affordable. Unlike a squat rack, bar, and plate weights, which can set you back a couple of thousand dollars, you can get a set  of resistance bands for less than $30.00!


The Pink Thing

In fact, our instantly adjustable 8-looped Pink Thing Resistance Band and our ab-sculpting, booty popping Core Bands are available at a discount right now if you purchase them together. 

Which leads us to our next point…


Resistance Bands Train Every Part of Your Body. As you're about to see in our best resistance band exercises below, resistance bands can help you build sweet, sexy and hella strong lean muscle mass all over your body. It's this lean muscle mass that's going to help you rev up your metabolism and burn more calories and fat overall. 

Resistance Bands are Versatile. One band can train so much. Again, you can just refer to our collection of the best resistance band exercises below, but suffice it to say, that the strong but nimble design of these bands makes them easily adaptable, allowing you to go from a bent-over row to strengthen your core and back to a banded lateral walk to build muscle in your legs and glutes in a matter of seconds.

Resistance Bands Are Compact. You can fit all our resistance bands into a fanny pack--trust us, we've done it. This means if you're going away for a little or long while, you don't have to skip your workouts. You can keep the good gains coming from everywhere. 

The compact nature of resistance bands also makes them ideal for small spaces. You may not have room to store barbells and stability balls, but you definitely have room for a few bands.


Ready to start training with resistance bands? Here are the best resistance band exercises, brought to you by a bevy of BodyRock Trainers.

Try 'em out! Let us know what you think in the comments. For a limited time, you can build resistance bands into your own bundle for up to 10% off. Check out our BYOB sale!

The Best Resistance Band Exercises

Resistance Band Push-Up

Resistance Band Flye

Resistance Band Oblique Twist

Resistance Band RDL

Resistance Band Deadlift

Resistance Band Lateral Walk

Resistance Band Plank Kick-Back

Resistance Band Standing Back-Kick

Resistance Band Bird Dog

Resistance Band Oblique Row

Resistance Band Assisted Chin-Up

Resistance Band Assisted Pull-Up

Resistance Band Bicep Curls

Resistance Band Tricep Extension

Resistance Band Tricep Dips

Resistance Band Star Abs

Resistance Band Renegade Rows

Resistance Band Jabs

Resistance Band Chest Flyes

Resistance Band Bent Over Row

Resistance Band Squat & Side Kick

Resistance Band Jump Squat

Glute Bridge with Abduction

Band Front Raises

Band Lat Pull-Down

Band Lateral Raises

Band Squat to Reverse Lunge

Standing Band Oblique Crunches

Resistance Band Upper Rows

Want more workouts featuring resistance bands? Check out our Resistance Band Workout Playlist on Sweatflix! Not a member yet? No sweat. Just sign up for a 30-day trial, risk-free!

Join Sweatflix now

Resistance Band Workout Playlist for SweatFlix Users:

MAXHIIT LIVE Season 3 Class 40

Boosting Fat Burning Potential 

Resistance Band Ass & Thigh Workout

Pink Thing Pyramid

Beginner Bridge--Class 4

MAXHIIT LIVE Season 3 Class 23


SF Live Episode 16

MAXHIIT LIVE Season 3 Class 30

Stay Safe Episode 4



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