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February 19, 2020 2 min read

Want to amp up your total body fat burn? Then include the best lower body exercises for fat loss in more of your workouts. 

Lifting hard and heavy with your lower body is one of the most effective ways to torch fat from all over your body. The reason is simple: your lower body contains the largest (glutes) and longest (quads) muscle groups in your body, so when you build muscle here—muscle that requires more energy to fuel—your body diverts and uses energy from elsewhere to power your pistons. 

And that stubborn fat?

That's one of your body's prime sources of energy. 

The 4 Best Lower Body Exercises for Fat Loss

The best lower body exercises for fat loss will recruit multiple muscle groups to create more of that fat-burning lean muscle mass. They'll also necessitate using resistance since training with weights iskey in building muscle

In her insanely popular BR20 series onSweatflix, BodyRock Trainer Jessica Shaw shows you how to do the best lower body exercises for fat loss in episode two of season two.

You can check it out right here, right now.

Sweatflix has 1000s of workouts for all fitness levels. From beginner workouts to advanced, from yoga to combat, from six-minute HIIT sessions to hour-long total body blasts,Sweatflix proves that where there's a WAY, you'll find your will.

So, we made the way easy to find. Sign up now for 30 days FREE. This trial is no risk. After that month,Sweatflix is only $0.49 a day. Just pennies for a lifetime of potential results. 

Join us now. 


Get your fat-burning fitness equipment at theBodyRock store. Great deals (and gains) await!

The 4 Best Lower Body Exercises for Fat Loss

Goblet Squats 

Use your core as well as your legs for an incredible, total body burn.

Back Lunges and Knee Ups

Work on balance, agility and strengthen your core while developing unilateral power to promote better balance. 

Prisoner Squats 

Work your lower body while stabilizing the muscles in your core, back, and shoulders.

Jumping Squats 

These explosive squats torch calories while promoting fast-twitch muscle gains for increased lean muscle mass and fat burn.

Workout Breakdown

Do 12 reps of each move, and do four rounds of the entire circuit. Try not to rest too long. Keeping your body moving and your heart rate up will help you burn more calories, and ultimately, more fat.

Ready to try the best lower body exercises for fat loss? PRESS PLAY! Tell us how you did in the comments. 


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