One of the biggestbooty training myths is that squats are the best exercises for glutes. The truth is that squats can only do so much when it comes to building a strong and shapely backside. Many of the best exercises for glutes aren't even part of people's regular training repertoir.
However, we guarantee that if you add these moves to your booty training, you'll see uplifting glute gains.
This hinging move will nail your booty. Keep your chest lifted and back flat and long. Squeeze up through your glutes as you stand. Maintain a soft bend in your knees.
Get theBodyRock Kettlebell here! By offering unbalanced weight, kettlebells more accurately mimicking the sort of resistance you’d be lifting in your everyday life.
Not to be confused with a squat! A deadlift involves hinging at the hips to load your glutes, unlike a squat, where you drop your butt toward the floor and push up. Deadlifts target your hamstrings and glutes more deeply than squats, but they don't hone in on your quads.
Keep your legs parallel. Push up through your heels and squeeze at the top of the movement.
Activate your posterior chain with this ingenious butt exercise. Keep the move slow and controlled and use your muscles—not momentum—to drive the movement.
Drop to your knees if this butt exercise is too difficult. Keep your belly button tucked into your spine and your spine flat and long. A great exercise for your entire core—not just your glutes!
Nail your saddlebags with this glute move. Try to maintain equal weight in your hands—don't lean to one side as you raise your leg. Keep the movement slow and controlled
Excellent for targeting some of the deeper muscles in your glutes! Always make sure you can do the move with body weight alone first, but when you’re ready for theCore Band, it’s a great way to amp up your booty gains.
Be sure to keep your hips stacked. Don't allow your hips or pelvis to sway back and forth.
Combine all these best exercises for glutes into a circuit to blast your booty. Aim for 3 to 5 rounds, 40-50 seconds of work, 10-20 seconds of rest.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.