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If you’re ready to reduce your thigh’s cottage cheese look, then keep reading: this anti-cellulite diet reduces the appearance of cellulite beginning from the inside-out. By nourishing your body with foods that cleanse your system, burn fat and promote skin health, this diet will help you enjoy smoother rear-view aesthetics.
What Is Cellulite?
Let’s start with the basics, cellulite is fat deposits that give skin a bumpy appearance and almost exclusively affects women’s buttocks, thighs and stomach. What’s crazy is 98% of women will experience cellulite because of the shape of their connective tissue (vertical) and how thin their skin is, compared to men. Men’s connective tissue is diagonal, so their fat doesn’t show as much--it’s held down.
Why Me: What Causes Cellulite?
Cellulite is triggered by a combination of factors.
The Anti-Cellulite Diet
Yes, BodyRockers, you can decrease the intensity of cellulite by adopting a healthier lifestyle. Diet plays a significant role in changing your life, as does your activity level. We dig deep into the foods you should binge on for a healthy body and the kinds of exercise to use to exorcise your cellulite in our ebook, Fast & Furiously Fit (which you can get for 30% OFF when you use the promo code FASTED30), but if you want an overview of the foods to eat for the smoothest results, here are the pillars of an anti-cellulite diet.
Hydration
Hydrate your body with clear fluids to flush out toxins in the skin for clearer, smoother skin. For greater effect, avoid diuretics like coffee and black tea as they are dehydrating. If you must drink them, drink at least an equal amount of water after.
Clean Eating
Don’t skimp on the fruits and veggies if you’re at war with cellulite. Fresh produce dukes it out against the toxins in your body by magnetizing the acidic toxins out of the fat stores and flushing them out. These alkaline-rich foods are essential to your diet and not just to combat cellulite but for your best health. Our Fast & Furiously Fit ebook is brimful of 40+ meals, snacks and yes, even desserts made using these whole, healthy, bump-busting foods, so if you want a no-brainer solution to cellulite, definitely grab this guide.
Skin Brushing
Ditch Photoshop. All you need is a brush, a couple other cellulite sapping items, 10 minutes and Lisa-Marie’s Easy 3-Step Anti-Cellulite Regime. The idea is to stimulate the lymphatic system by brushing it, to force toxins into the elimination channels, so they don’t re-settle or lurk under the skin.
Exercise
Not only does exercise help you sweat out toxins that can contribute to the look of cellulite, but by helping you increase lean muscle mass and burn fat, you will have less fat to get squeezed into fat deposit form.
The Anti-Cellulite Diet For Smoother Skin
Cellulite or not, you should be proud of your skin and never be ashamed to flaunt what your Mama gave you. But there’s nothing wrong with wanting to flaunt smoother, firmer skin. Eat more clean food, drink more water: these are the basic tenets of the Anti-Cellulite Diet.
And remember, you can grab your copy of Fast & Furiously Fit today using code FASTED30 for 30% off to help get you started!
Prevent injury and give your workouts purpose beyond the gym. BodyRock Trainer Michael Levine weighs in with the best exercises for functional movement.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
