Everyone has days when time and schedules and life gets in the way of getting your workout in. This workout is designed for those days - because as I always say, something is always better than nothing. I like to do this full body routine right before I hit the shower - it’s perfect because by adding your BodyRock weighted vest
and Pink Thing resistance band
, you are getting in a full body, resistance based workout.
Here are the moves.
Keep your elbows closer to your ears for this and make sure your shower rod is securely fastened!
Try 12 reps.
Put your foot through the Pink Thing
. You can adjust the tension by adjusting your foot position in the band.
Keep the bicep under tension up and down for 12 reps. Make sure to control the movement slowly.
Seated Shoulder Press
Press the FREE Pink Thing
over your head from a seated position. Try for a full extension. Go for 12 reps.
Elevated Push Up
Either using the wall or the side of the tub, try 12 slow pushups.
Using the FREE Pink Thing
anchored under your feet and firmly grasped in your hands, set up for 24 slow power squats.
To make sure you are coming down deep enough, touch your bum off of the toilet lid (just make sure it’s closed lol).
Come down to parallel 12 times on each leg.
Oblique Side Crunch
The Pink Thing
is perfect for targeting the obliques. Keeping your hips inline, crunch 24 reps on each side using the Pink Thing
for added resistance.
That’s the workout. Use it as a 10 minute kick start to your day, when you travel or are at the cottage, or as a backup when you know that you are likely going to miss your regular workout. Something is always better than nothing when it comes to keeping your fitness on track. Having the Pink Thing
makes getting your workout in easy.
Let me know any other cool moves that you can do in the Bathroom (or any small space in the house).