If you want a HIIT workout that really gets your heart pumping, you've come to the right place. We've got the bestcardio HIIT circuit to increase your cardiovascular stamina, but also, score you some insanely shredded lean muscle gains.
The secret to this circuit's sweaty success?
We combinepowerful plyometrics with combination moves,compound movements andadded resistance to really amp up your energy burn, so you have to push harder to get through every single second. Your lungs and muscles will burn and your heart will feel like it's going to thump out of your chest, but overtime, your cardiovascular health will improve and your body will be leaner and meaner than ever.
Ready to try the best cardio HIIT circuit ever? Set your timer to 50 seconds work, and 10 seconds rest. Smash out this circuit 4 times (5 if you're in total beast mode) and then — if you can lift your arm to do it — give yourself a pat on the back. You're a rockstar!
Beginner modification: Step your feet back and forward one at a time instead of jumping them both back and forward.
Beginner modification: If you can’t jump the Challenger Bars, squat on the spot or do a jump squat forward. Also, you can opt to drop to your knees to perform the push-up. Need the Challengers? Get ‘emhere! You can pick up all the gear you see in all these moves for up to 25% off when you shop ourHeart Racing Sale!
Beginner modification: Do this on the floor instead.
Three exercises, and a little determination. That’s all you need to complete this cardio HIIT circuit! Now quit stalling and get sweating.
Prevent injury and give your workouts purpose beyond the gym. BodyRock Trainer Michael Levine weighs in with the best exercises for functional movement.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.