Your Cart is Empty

March 08, 2020 2 min read

Sunday is the day when most people flake-out of their fitness goals, but if you can make it to your Sunday morning workout class you can do anything. 

Of course, those Sunday morning sweat sessions are significantly easier to get to when you workout from home. That's why our entireSweatflixlibrary of thousands of workouts features entirely at-home workouts — fewer excuses, more results. 

We’re going to share one of these workouts with you now--keep scrolling!

Sunday Morning Workout Class for Insane At-Home Abs & Arms

BodyRock Trainer Jenny Lam leads you through a Sunday morning workout class that, with time and consistency, will give you a midsection to rival Gigi Hadid's rockin' abs and arms that could score a high-five from Michelle Obama.

Join us for the full Sweatflix Live workout series inSweatflix. A new live workout 6 days a week! You can try it for FREE for 30 days--no risk! Sign up now. 

The sooner you start, the sooner the good gains will start rolling in!




25 second on, 10 second break
6 different movements, 1 round 
Overhead stretch w/ Pink Thing
Back Flys w/Pink Thing
Back Pulls w/Pink Thing
Standing Row w/Pink Thing
Overhead Press + Spread w/Pink Thing


Complete this workout as a circuit, running through each exercise for the specified number of reps 3 times. 

Upper Body—1 Round 
Renegade Rows x 10 reps
Squat Press x 10 reps
Bicep Curls x 10 reps


Alphabet Stability Ball Plank (Do all 26 letters)
Stability Ball Mountain Climbers - 30 reps 
Stability Ball Pass-10 reps
Crushing on our gear? Get it in our online store for 25% off when you shop ourSpring Break Sale. Check it out!

Leave a comment

Also in Insider News

Omnivores vs. Vegan Diet & Training: Which is Better? Identical Twins Put It to the Test
Omnivores vs. Vegan Diet & Training: Which is Better? Identical Twins Put It to the Test

August 04, 2020 3 min read

So which is better for health and fitness? The omnivore or vegan diet? Identical twins put it to the test and the results might surprise you.
Read More
Summer Fresh Watermelon Salad Recipe
Summer Fresh Watermelon Salad Recipe

August 01, 2020 2 min read

Get refreshed and rejuvenate from your workout, faster, with this delicious  summer watermelon salad recipe--nutritionist approved!
Read More
Learn How to Break Through Fitness Plateaus — Try This 5x8 Workout!
Learn How to Break Through Fitness Plateaus — Try This 5x8 Workout!

July 27, 2020 2 min read

Learn how to break through fitness plateaus. Try this free total body workout from BodyRock Trainer’s new BR+ series and supercharge your results!
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.