The Best Sunday Morning Workout Class for Insane At-Home Abs & Arms!

Sunday is the day when most people flake-out of their fitness goals, but if you can make it to your Sunday morning workout class you can do anything. 

Of course, those Sunday morning sweat sessions are significantly easier to get to when you workout from home. That's why our entire Sweatflix library of thousands of workouts features entirely at-home workouts — fewer excuses, more results. 

We’re going to share one of these workouts with you now--keep scrolling!

Sunday Morning Workout Class for Insane At-Home Abs & Arms

BodyRock Trainer Jenny Lam leads you through a Sunday morning workout class that, with time and consistency, will give you a midsection to rival Gigi Hadid's rockin' abs and arms that could score a high-five from Michelle Obama.

Join us for the full Sweatflix Live workout series in Sweatflix. A new live workout 6 days a week! You can try it for FREE for 30 days--no risk! Sign up now. 

The sooner you start, the sooner the good gains will start rolling in!




25 second on, 10 second break
6 different movements, 1 round 
Overhead stretch w/ Pink Thing
Back Flys w/Pink Thing
Back Pulls w/Pink Thing
Standing Row w/Pink Thing
Overhead Press + Spread w/Pink Thing


Complete this workout as a circuit, running through each exercise for the specified number of reps 3 times. 

Upper Body—1 Round 
Renegade Rows x 10 reps
Squat Press x 10 reps
Bicep Curls x 10 reps


Alphabet Stability Ball Plank (Do all 26 letters)
Stability Ball Mountain Climbers - 30 reps 
Stability Ball Pass-10 reps
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