The Best Teas for Weight Loss
If you’re looking to maintain a healthy body weight and venture a little away from the realm of plain old water, try a few of the best teas for weight loss. You won't cheat your meal plan with these teas, but you will cheat beverage boredom.
Now, before you wet your whistle, here's your disclaimer: weight loss teas alone won't shed the pounds, rather they complement your preferred weight loss strategy. Nor can these brews cancel out unhealthy eating. So if you're serious about losing weight, try to stick with your BodyRock Meal Plan and sip these weight loss teas!
Our Meal Plan & Nutrition Guide Bundle includes vital info on macro measuring, sugars, as well as 70+ recipes to support your goals, whatever they are.
Weight Loss Teas
These days teas are more than just the potent sludge your Grandparents drank. Tea companies are crafting delicious teas to promote better health, such as antioxidant-rich black tea or heart-healthy green tea. So boil some water and try a warm cup of one of these teas.
Black Tea
Popular Varieties: Earl Grey, English Breakfast or Orange Pekoe
Drinking black tea can help control your weight as well as decreasing your BMI and waist size. This is largely thanks to it being rich in flavone, a potent antioxidant. In a 14 year study of over 4,000 people, those that consumed more flavone had a lower BMI.
Green Tea
Popular Varieties: Matcha
Green tea is probably the most popular tea for weight loss. Countless studies link the consumption of green tea to modest weight and fat loss. Such as a 2008 study, over 12 weeks, two control groups were given green tea or a placebo, the green tea group lost 7.3 pounds more than the placebo group. Green tea's active ingredient is catechin or EGCG, an antioxidant that cuts inflammation, improves weight loss, brain and heart health.
Oolong Tea
Popular Varieties: Tieguanyin "Iron Goddess of Mercy"
Oolong tea is in between black and green tea for its catechin count, with a floral taste and fruity aroma. Like it's counterparts, oolong aids in weight and fat loss by cranking up your metabolism. In a small 6-week study, participants drank one cup of oolong a day, which kicked their metabolism into gear for more significant weight loss.
Pu-erh Tea
Popular Varieties: Sheng or Shu
Pu-erh is a type of black tea that’s highly regarded with an earthy taste that appeals to coffee drinkers. It’s commonly used as a digestif or weight loss tea. In a 3 month study, 70 men were given either a pu-erh extract or placebo and the pu-erh extract group lost 2.2 pounds more than its counterpart.
White Tea
Popular Varieties: Silver Needle
This delicate tea is harvested young, and since it's minimally processed (often dried in sunlight), it offers more of an antioxidant punch than green tea! So like green tea, white tea's primary antioxidant is catechin. In one study, white tea extract promoted the breakdown of fat cells while discouraging the formation of new fat cells - for even better weight loss results!
Weight Loss Teas
When it comes to weight loss, the secret is setting realistic goals and sticking to a well-laid-out plan. We often begin with the best of intentions, but somewhere along the way, we're faced with temptation. It's unrealistic to drink just water, so mix in some of these hot weight-loss teas and cheat beverage boredom!
Remember to pick up our BodyRock Meal Plan & Nutrition Guide for total nutritional support.
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When memorizing something, you need to think about the action, draw parallels with your life. Let’s just say, the more associations you make, the more you will be able to remember what you want.
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There are times when you forgot your partner’s phone number, or the name and patronymic of a person with whom you have an important meeting, etc. Do not rush to open your notebook just to read the necessary information. Try to remember it yourself. This information is already “on the shelf in your head”, you just have to find it.
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If you need to remember something important, try to create an image in your mind that is associated with what you need to remember. It will be easier for the brain to do this.
4. Speak the information received
When you want to remember important information, try retelling it, or explaining it to another person. The memorization process becomes better when you speak the information received.
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When you have nothing to keep yourself busy in boring and long lines, try to start solving very simple arithmetic problems in your head. For example, multiply the number of legs of those red chairs by the number of flowerpots on the windowsill. Or count the sum of numbers on the numbers of passing cars … This practice is actually an excellent memory training. 6. Remember what happened to you during the day
Before going to bed, after the day, scroll through all its details in your head. What did you do throughout the day, what would you do to improve some points. Think back to your day. From now until awakening. Believe me, this is not an easy task! Ask the question: “Which decision I made today was the most effective?”
7. Read more books!
What could be better than spending your free time reading an interesting and useful book? When reading a book, the brain strains to memorize the details. In addition, you turn on your imagination and begin to visualize everything that you read about. This is great for training the brain.
8. Study verses and text passages
At school we were asked to learn poems for a reason. Memorizing rhymed verses and non-rhymed passages of text helps develop memory. So learn the verses. Try to choose those pieces that you really like 9. Don’t try to cram!
Remember how at school / university we could memorize the information we needed to get a good grade? Forget about it. This technique does not help develop memory. Dull cramming is ineffective. It tires the brain, and it quickly stops responding to the information it receives. Better ponder on what you read. You need to not only learn, but also understand what you are reading.
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But it’s still worth repeating the material covered. Not to cram, but to repeat – to refresh your memory. As they say: “Repetition is the mother of learning.” Repeat the information received. Every day, for example, 5 days. Repeat what you learned. This information will be deposited in long-term memory, and you can easily get it from there.
11. Don’t be lazy
You will never be able to achieve something and remember something if you are lazy. Laziness is the rust of the mind. Don’t let it take over your memory. Resist the temptation to lie idle on the couch. Take a book or turn on some relaxing music. This will force your brain to work and thus improve your memory, while you physically rest. And if you need to remember something, then quickly connect all the resources.
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12 simple exercises to develop “phenomenal memory”:
1. Improve the memorization process
When memorizing something, you need to think about the action, draw parallels with your life. Let’s just say, the more associations you make, the more you will be able to remember what you want.
2. Try to remember yourself
There are times when you forgot your partner’s phone number, or the name and patronymic of a person with whom you have an important meeting, etc. Do not rush to open your notebook just to read the necessary information. Try to remember it yourself. This information is already “on the shelf in your head”, you just have to find it.
3. Create similar looks
If you need to remember something important, try to create an image in your mind that is associated with what you need to remember. It will be easier for the brain to do this.
4. Speak the information received
When you want to remember important information, try retelling it, or explaining it to another person. The memorization process becomes better when you speak the information received.
5. Do arithmetic
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When you have nothing to keep yourself busy in boring and long lines, try to start solving very simple arithmetic problems in your head. For example, multiply the number of legs of those red chairs by the number of flowerpots on the windowsill. Or count the sum of numbers on the numbers of passing cars … This practice is actually an excellent memory training. 6. Remember what happened to you during the day
Before going to bed, after the day, scroll through all its details in your head. What did you do throughout the day, what would you do to improve some points. Think back to your day. From now until awakening. Believe me, this is not an easy task! Ask the question: “Which decision I made today was the most effective?”
7. Read more books!
What could be better than spending your free time reading an interesting and useful book? When reading a book, the brain strains to memorize the details. In addition, you turn on your imagination and begin to visualize everything that you read about. This is great for training the brain.
8. Study verses and text passages
At school we were asked to learn poems for a reason. Memorizing rhymed verses and non-rhymed passages of text helps develop memory. So learn the verses. Try to choose those pieces that you really like 9. Don’t try to cram!
Remember how at school / university we could memorize the information we needed to get a good grade? Forget about it. This technique does not help develop memory. Dull cramming is ineffective. It tires the brain, and it quickly stops responding to the information it receives. Better ponder on what you read. You need to not only learn, but also understand what you are reading.
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10. Repeat
But it’s still worth repeating the material covered. Not to cram, but to repeat – to refresh your memory. As they say: “Repetition is the mother of learning.” Repeat the information received. Every day, for example, 5 days. Repeat what you learned. This information will be deposited in long-term memory, and you can easily get it from there.
11. Don’t be lazy
You will never be able to achieve something and remember something if you are lazy. Laziness is the rust of the mind. Don’t let it take over your memory. Resist the temptation to lie idle on the couch. Take a book or turn on some relaxing music. This will force your brain to work and thus improve your memory, while you physically rest. And if you need to remember something, then quickly connect all the resources.
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Waldorf school (Germany)
It looks just like an old building built in 1919, but the program that children study is amazing in its level. There is no memorization of lessons or tests. The peculiarity is that all children “experience” history anew. First they learn myths and legends, then they go on to the Bible stories. So, class by class, they gradually plunge into the lives of people from different eras.
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School with no discipline (Canada)
It feels like this school contradicts everything else. We haven’t even heard about grades, schedules, and homework here. Students can decide whether to go to class or not. In addition to the usual and well-known subjects, there are modeling, philosophy and cooking. But, and the most surprising thing is that the teacher has no right to interfere with children in any way.Adventure school (USA)
Students of this school take the same subjects as we do: biology, geography, chemistry, Zoology, etc. The only difference is that they do not learn all this with textbooks in their hands, but watch directly in front of them. The architecture lesson is a walk around the city, during which you can admire old buildings, listening to interesting stories. Natural history is a fascinating river descent by kayak and Hiking in the woods and beach holidays.
During the lessons, children model robots, come up with various games and create a rock band. Instead of physical education, they have yoga and Frisbee.
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