Are you new to fitness or just getting back in the gainz game after a long hiatus? First off, welcome! If you're not already a member, join theBodyRock Insiders Group on Facebook. This is where our community and trainers come to talk shop, dish about diet, and share our fitness (and sometimes, life) experiences. It's the most supportive community you'll find, and will help you get and stay on track—and so will this playlist.
Designed by a BodyRocker, just like you, this playlist draws on our beginner workouts andSweatflix to provide you with an incredible and realistic regimine for your foray into (or back into) fitness. It's got everything you need: isolation and compound strength training, cardio, stretching and of course, rest.
Sign up for a FREE 30 day trial ofSweatflix now, and do this amazing beginner workout for four weeks at no cost to you.
Now let’s give it up for our BodyRocker Hanni, who's the brains behind this amazing beginner workout playlist!
Since I saw a lot of entries with questions in regards to how to structure a workout schedule for beginners or people who're getting back on the horse, I thought I could share my approach. Feel free to follow along, adapt or ignore.
I'm following the listed series as suggested below and/or leave a rest day/active rest day after 3 days of working out in a row, if I feel it's too intense and I need a bit of a break.
+ add BR Yoga- Beginner to your workout every other day.
+ do BodyRock Yoga - Vinyasa Flow on the rest days
+ do BodyRock Yoga - Vinyasa Flow on the rest days
+ do Provocative Yoga on the rest days
Congrats, you're definitely on intermediate level now! Feel free to grab any intermediate challenge.
Find out why Hanni created this beginner playlist & why she BodyRocks!
I didn't work out on a regular basis during the last few years—it was rather an on & off thing—but decided to commit myself this time to make it to the intermediate level again. Looking through the programs and the forum I was missing a more structured approach to progress and decided to create my own instead.
I've been active in fitness since 2002, mostly playing volleyball and hitting the gym regularly. Eventually, I left this behind and started working out with BR in 2010–back then I was on an intermediate fitness level—but fell off the wagon in 2015. Afterwards, I've been working out on and off with BR, other fitness providers and created my own programs for a while, but decided now, to give BR another shot with more dedication to the journey.
So, thanks so much to the whole team for making so many different training programs available. I absolutely enjoy & really appreciated them!
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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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