0

Your Cart is Empty

October 11, 2019 2 min read

You don't need a ton of gear to sculpt strong and sexy AF  shoulders. You just need some sage advice and a few killer moves. Thankfully, killer moves are our speciality at BodyRock.tv. 

Why train your shoulders?
Why train your shoulders without equipment?
The BodyRock No Equipment Shoulder Workout
BodyRock Shoulder Workout Playlist

Why train your shoulders?

Your shoulders are the main muscles that keep your shoulder joint functioning properly. The benefits of shoulder training also include supporting proper posture, upper body stability and, of course, an overall aesthetically pleasing and biomechanically functional physique. 

Why train your shoulders without equipment?

First, it's always good to switch up your training methods. Heavy resistance is wonderful for building up that lean muscle mass that facilitates a greater fat burn and it is amazing functional training for everyday lifting. However, bodyweight shoulder exercises are also awesome, since they help us better maneuver our own weight to properly support everyday movements and avoid common preventable injuries.

In fact, doingbodyweight training in general is an ideal complement to any fitness routine, which is why we have hundreds of bodyweight workouts inSweatflix. The workout featured here is only one of them, and is from our popularTone in Rome series. You can smash the entire 21 day challenge by joiningSweatflix. Get your first month completely free when you sign up now. 

The BodyRock No Equipment Shoulder Workout

This workout also provides an amazing back workout, which plays in nicely with the kinetic support of the back, since these two muscle groupings are irrevocably connected. 

Duration: 12 minutes, 30 seconds work, 10 seconds rest. Do 2-3 times through.

Bodyrock workout breakdown:

Push Up Row L/R 

1/2 Burpee and Monkey Push Up 

Reverse Pull Ups 

Plank Row L/R 

Lying Shoulder Press 

Kneeling Shoulder Press 

Bent Over Fly and Row 

Pull Downs 

Wall Walk and Push Up 

Dive Bombers

Get MORE physique transforming Bodyrock workouts just like this one inSweatflix. Your 30 day FREE trial awaits! 

BodyRock Shoulder Workout Playlist

Shoulders And Back Workout

HotBody Challenge, Week 1, Day 4

Real Strength Challenge | Day 2 - Arms and Shoulders

Extreme Sweat | Week 2 | Day 2 - Upper Body

DailyHiit Live #25 - Shoulders And Back Workout

BodyRock Lean | Day 1 | Shoulders and Back

Sign up for Sweatflixnow!

Leave a comment


Also in Insider News

Kale Smoothie Recipe for Improved Workout Recovery
Kale Smoothie Recipe for Improved Workout Recovery

September 27, 2020 1 min read 3 Comments

Nothing bittersweet about this nutritionist created kale smoothie recipe! Whip it up to help reduce inflammation and improve your workout recovery time.
Read More
The Real Reasons You’re Not Getting Abs (Despite Your Best Efforts)
The Real Reasons You’re Not Getting Abs (Despite Your Best Efforts)

September 24, 2020 4 min read 4 Comments

Are your six-pack dreams feeling more like a nightmare? Read our latest blog and learn why you’re not getting abs. The answers may surprise you!
Read More
Abs and Arms: Try This AMAZING Core Sculpting Exercise
Abs and Arms: Try This AMAZING Core Sculpting Exercise

September 21, 2020 1 min read 4 Comments

Want lean, strong and sexy abs and arms? Join BodyRock Trainer Jenny Lam for one of our favourite core sculpting exercises.
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.