You don't need a ton of gear to sculpt strong and sexy AF shoulders. You just need some sage advice and a few killer moves. Thankfully, killer moves are our speciality at BodyRock.tv.Why train your shoulders?
Your shoulders are the main muscles that keep your shoulder joint functioning properly. The benefits of shoulder training also include supporting proper posture, upper body stability and, of course, an overall aesthetically pleasing and biomechanically functional physique.
First, it's always good to switch up your training methods. Heavy resistance is wonderful for building up that lean muscle mass that facilitates a greater fat burn and it is amazing functional training for everyday lifting. However, bodyweight shoulder exercises are also awesome, since they help us better maneuver our own weight to properly support everyday movements and avoid common preventable injuries.
In fact, doingbodyweight training in general is an ideal complement to any fitness routine, which is why we have hundreds of bodyweight workouts inSweatflix. The workout featured here is only one of them, and is from our popularTone in Rome series. You can smash the entire 21 day challenge by joiningSweatflix. Get your first month completely free when you sign up now.
This workout also provides an amazing back workout, which plays in nicely with the kinetic support of the back, since these two muscle groupings are irrevocably connected.
Duration: 12 minutes, 30 seconds work, 10 seconds rest. Do 2-3 times through.
Push Up Row L/R
1/2 Burpee and Monkey Push Up
Reverse Pull Ups
Plank Row L/R
Lying Shoulder Press
Kneeling Shoulder Press
Bent Over Fly and Row
Wall Walk and Push Up
Get MORE physique transforming Bodyrock workouts just like this one inSweatflix. Your 30 day FREE trial awaits!
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