0

Your Cart is Empty

October 11, 2019 2 min read

You don't need a ton of gear to sculpt strong and sexy AF  shoulders. You just need some sage advice and a few killer moves. Thankfully, killer moves are our speciality at BodyRock.tv. 

Why train your shoulders?
Why train your shoulders without equipment?
The BodyRock No Equipment Shoulder Workout
BodyRock Shoulder Workout Playlist

Why train your shoulders?

Your shoulders are the main muscles that keep your shoulder joint functioning properly. The benefits of shoulder training also include supporting proper posture, upper body stability and, of course, an overall aesthetically pleasing and biomechanically functional physique. 

Why train your shoulders without equipment?

First, it's always good to switch up your training methods. Heavy resistance is wonderful for building up that lean muscle mass that facilitates a greater fat burn and it is amazing functional training for everyday lifting. However, bodyweight shoulder exercises are also awesome, since they help us better maneuver our own weight to properly support everyday movements and avoid common preventable injuries.

In fact, doingbodyweight training in general is an ideal complement to any fitness routine, which is why we have hundreds of bodyweight workouts inSweatflix. The workout featured here is only one of them, and is from our popularTone in Rome series. You can smash the entire 21 day challenge by joiningSweatflix. Get your first month completely free when you sign up now. 

The BodyRock No Equipment Shoulder Workout

This workout also provides an amazing back workout, which plays in nicely with the kinetic support of the back, since these two muscle groupings are irrevocably connected. 

Duration: 12 minutes, 30 seconds work, 10 seconds rest. Do 2-3 times through.

Bodyrock workout breakdown:

Push Up Row L/R 

1/2 Burpee and Monkey Push Up 

Reverse Pull Ups 

Plank Row L/R 

Lying Shoulder Press 

Kneeling Shoulder Press 

Bent Over Fly and Row 

Pull Downs 

Wall Walk and Push Up 

Dive Bombers

Get MORE physique transforming Bodyrock workouts just like this one inSweatflix. Your 30 day FREE trial awaits! 

BodyRock Shoulder Workout Playlist

Shoulders And Back Workout

HotBody Challenge, Week 1, Day 4

Real Strength Challenge | Day 2 - Arms and Shoulders

Extreme Sweat | Week 2 | Day 2 - Upper Body

DailyHiit Live #25 - Shoulders And Back Workout

BodyRock Lean | Day 1 | Shoulders and Back

Sign up for Sweatflixnow!

Leave a comment


Also in Insider News

Boxing Basics: Learn to Box At Home!
Boxing Basics: Learn to Box At Home!

November 22, 2019 2 min read

Learn to box at home with BodyRock Trainer and amateur boxer, Sylvie! A few minutes is all it takes to get in fighting form. Start here, with us!
Read More
Do you know the answer? You should
Do you know the answer? You should

November 21, 2019 3 min read

Read More
How to Build Muscle as a Woman: The Ultimate Guide to Lose Fat & Gain Muscle the Right Way
How to Build Muscle as a Woman: The Ultimate Guide to Lose Fat & Gain Muscle the Right Way

November 19, 2019 10 min read

Learn how to build muscle as a woman in this comprehensive guide to getting the sexy, lean results you want from your training. It’s all in here!
Read More
Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.