Looking for a fat-burning workout for women over 40? We've got you covered! This workout combines cardio and calorie scorching compound resistance moves to help you bump up your metabolic rate during and after your sweat 'sesh. No need to condemn yourself to a life spent toiling on the treadmill—try this fat burning workout for women 40+.
This session is the first workout in our BRX series, hosted by BodyRock Trainer Lisa-Marie. All of the BRX HIIT workouts are 45 minutes long, and incorporate strength, power, cardio and resistance to give you a beautiful burn fora more lean, sculpted body at any age. This is what makes this series so effective for women over 40: it gives us exactly what we need.
A hit of bone-strengthening resistance training to help combat the bone loss that naturally happens as we age;
No excuses. Give this class a chance.
Losing weight after age 40 isn't impossible, and fat doesn't just start piling on post-35. In fact, most of our weight gain happens in our twenties—this is when our metabolisms slow down the most drastically in our adult lives. However, as we get older, many of us get less active and more busy, so we simply make less time for active living and good lifestyle habits (sleeping well, eating clean, reducing stress, etc.).
That can help here, if you just give BRX a chance. You can sign up for a free month ofSweatflix and smash ALL the BRX classes. You'll see and feel real, measurable results if you stick with these workouts. Just 3 days a week.
You got this. Start here!
BRX session one focuses on strength, cardio and compound reps to get your body fired up and primed for amazing gains.
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Try this no-equipment back exercise in your next workout and start building a stronger back and core. Jenny Lam shows you how it’s done!
Amp up your fat burn and use the best lower body exercises for fat loss in more of your workouts. BodyRock Trainer Jess Shaw will show you how.
Fast, Express Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.